Article Archive for Health & Wellness

Poses to help you cleanse
From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I...
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
Have a happy, healthy Independence Day!
As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your...
Warm-weather weight-loss tips
 Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
Tips to make your garden greener
“Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame....
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is...