Article Archive for Health & Wellness

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
Have a happy, healthy Independence Day!
As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your...
Warm-weather weight-loss tips
 Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
Tips to make your garden greener
“Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame....
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is...
Natural dyes made from foods you love
Martha Stewart, ever the model of elegant efficiency, is ahead of the rest of us when it comes to Easter eggs; all she has to do...
How to make food coloring from actual foods
The ways we celebrate Easter today combine many ancient traditions focusing on rebirth and renewal, both of which have been...