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Article Archive for Health & Wellness
A Q&A with EarthTalk, republished with permission Dear EarthTalk: Vegetarians and vegans are so self-righteous about not...
A vegan recipe with SOUL!
The seed for my new cookbook, Vegan Soul Kitchen: Fresh, Healthy, and Creative African American Cuisine, was sown back in 2003...
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
So, you’re vegetarian and you don’t eat eggs,but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t...
9 ways to be grateful for what nature and nurture provide you
Spring’s renewal makes us grateful for the presence of both nature and nurture. We celebrate Mother Earth for her ability to fade...
Detoxify and rebalance your body with cleansing foods
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Homeopathic remedies for seasonal and persistent allergies
Spring blooms may look sweet and innocent, but allergy sufferers know better. Budding trees, blossoming flowers and unfurling...
Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
Milk: does it do a body good? It’s a question I’ve been asking for years. The answer is contingent upon my mood, cravings, or the...
Pressure points for stress and pain relief
Reflexology is an ancient healing art that uses the manipulation of points on the feet, hands and ears to treat pain and stress...