Article Archive for Detox

An excerpt and recipe from “The Body Ecology Diet”
The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...
How to break the sugar habit
It amazes me that sugar doesn’t have quite the bad reputation it deserves. My clients come to me with all sorts of dietary...
Top 5 types of detoxification products to help you cleanse
Detox is de rigueur these days, and it’s no wonder: Toxins assault us daily via stress, pollutants, additives and chemicals in...
Air Filter Guide + 8 Simple Steps to Cleaner Indoor Air
The most important housecleaning task may be cleaning the stuff you don’t see: air pollution. Indoor air toxins come in the form...
Detoxification diet for a natural body cleanse
I am not a fan of cleansing regimens that involve fasting, colonics or laxatives. I find that a super-clean eating program can do...
Your plan for a whole body cleanse
I have some bad news and some good news for you about toxins and your brain. The bad news is, we live in a poisoned world that...
Even within the natural food movement's inner core, Raw foodists can’t get no love. Tell most folks you limit your diet to just...
Tips to green your spring cleaning
Breathing furniture polish or having floor cleaner on your skin for a few minutes at a time may not make you sick. But green-...
A cleansing yoga pose for eliminating toxins
Everyone who just ate or drank too much for some special occasion, raise your hand. (I will now continue writing this article one...
Creative solutions for a whole body cleanse
Now more than ever — because of the toxic world we live in — it's smart to take advantage of your body’s detoxification pathways...