Article Archive for Cardio & Toning

3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
6 step-by-step cardio exercises for bad knees, plus 4 more low-impact ideas
Cardiovascular exercises are essential to any fitness regimen, but they can be painful for bad knees. Only certain knee workouts...