Article Archive for Cardio & Toning

Avoid injury and tighten your abs with these 5 steps
Do you remember being forced to do perfect sit-ups in gym class, those awful, boring and painful exercises that made you hate gym...
4 steps to reduce cellulite and tone your thighs
Ahh, thighs. Magnets for cellulite. Difficult to tone. Enemies to many women. Thighs are a common problem area for women,...
How to build a cardio routine based on endurance-based activity
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout...
What to look for when you create a cardio routine
Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but for how long are you supposed to exercise...
Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...
3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
How to start a get-fit plan and stick to it
Everyone’s body is a little different, and responds differently to different types of exercise. These days, there are so many...
4 steps for an effective cardio workout outside of the gym
Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
The benefits, risks and disadvantages of cardio exercise and weight lifting
Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...