Article Archive for Cardio & Toning

"What's the best workout (or diet, or stress management technique) for me?" Many people have asked wellness life coach and t'ai...

How yoga reframes fitness goals for balance, rather than just results

There's no denying that the mind-body fitness trend has taken America by storm and shows little sign of abating. Pilates...

Longtime Pilates instructors are committed to upholding authentic teaching styles

Chances are, nobody's going to ask for a side of Pilates with their burger anymore. "It used to be that I said 'I teach Pilates...

5 ways Pilates can benefit your body, health and workout

If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...

Get fit and toned with these yoga positions

The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...

4 steps for fit, fat-free arms

If your arms could use a little toning, you're not alone. Flabby arms are a common problem. For those of you who still think...

Avoid injury and tighten your abs with these 5 steps

Do you remember being forced to do perfect sit-ups in gym class, those awful, boring and painful exercises that made you hate gym...

3 steps to incorporate cardio, strength training and a healthy diet to burn calories and tone muscles

So you want a lean body. Of course you do! Everyone wants to look and feel their best. To create your own effective lean body...

4 steps to burn fat from your thighs

Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...

4 steps to reduce cellulite and tone your thighs

Ahh, thighs. Magnets for cellulite. Difficult to tone. Enemies to many women. Thighs are a common problem area for women,...