Article Archive for Cardio & Toning

The nonimpact movements of t'ai chi are as effective as moderate aerobic exercise in lowering blood pressure, according...
“You have the ability to achieve and do anything you want to do,” says Tae Bo® creator and fitness megastar Billy Blanks.“But you...
"What's the best workout (or diet, or stress management technique) for me?" Many people have asked wellness life coach and t'ai...
Longtime Pilates instructors are committed to upholding authentic teaching styles
Chances are, nobody's going to ask for a side of Pilates with their burger anymore. "It used to be that I said 'I teach Pilates...
How yoga reframes fitness goals for balance, rather than just results
There's no denying that the mind-body fitness trend has taken America by storm and shows little sign of abating. Pilates...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
Get fit and toned with these yoga positions
The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...
4 steps for fit, fat-free arms
If your arms could use a little toning, you're not alone. Flabby arms are a common problem. For those of you who still think...
3 steps to incorporate cardio, strength training and a healthy diet to burn calories and tone muscles
So you want a lean body. Of course you do! Everyone wants to look and feel their best. To create your own effective lean body...
4 steps to burn fat from your thighs
Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...