Article Archive for Cardio & Toning

The nonimpact movements of t'ai chi are as effective as moderate aerobic exercise in lowering blood pressure, according...
You can't evolve if you're not pursuing something. I want to give people purpose and bring them to health outside their 9-to-5...
“You have the ability to achieve and do anything you want to do,” says Tae Bo® creator and fitness megastar Billy Blanks.“But you...
"What's the best workout (or diet, or stress management technique) for me?" Many people have asked wellness life coach and t'ai...
Longtime Pilates instructors are committed to upholding authentic teaching styles
Chances are, nobody's going to ask for a side of Pilates with their burger anymore. "It used to be that I said 'I teach Pilates...
How yoga reframes fitness goals for balance, rather than just results
There's no denying that the mind-body fitness trend has taken America by storm and shows little sign of abating. Pilates...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
Get fit and toned with these yoga positions
The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...
4 steps for fit, fat-free arms
If your arms could use a little toning, you're not alone. Flabby arms are a common problem. For those of you who still think...
Avoid injury and tighten your abs with these 5 steps
Do you remember being forced to do perfect sit-ups in gym class, those awful, boring and painful exercises that made you hate gym...