Article Archive for Cardio & Toning

Ever thought about hiring a personal trainer but worried you’d be too inflexible — or in too much pain — to make it worthwhile?...
First off, kettlebells have nothing to do with cows or any other type of farm animals. They are weights with handles that you may...
The weather has been about the same all summer — HOT. The scorching sun and out-of-control humidity have probably taken a toll on...
We know that spot reduction is a complete myth and that ab machines will not give us a six-pack … or do we? Total body workouts...
As a FIRM Instructor, I have learned how to workout so that my body gets the highest rate of return in the most efficient time. I...
Is life conspiring to keep you away from the gym this week? Fear not! The following tips from three fitness gurus will help keep...
It’s arguably a woman’s one body zone that’s the biggest (ahem) pain in the butt to keep looking fit and firm. But you can really...
Research proves the benefits of strength training are endless
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of...
It’s easy to fall into a weight training rut, doing the same old routine of favorite exercises day in, day out. Unfortunately,...
The truth about diet, fitness and weight-loss
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise...