Article Archive for Cardio & Toning

Money might be tight these days, which may have caused you to take a “break” from the gym. Or, now that the weather has warmed up...
Circuit training is proving to be, according to a study by the American Council on Exercise (ACE), the best form of exercise —...
You want to get faster. Or improve your swing, lengthen your stride, boost your endurance … or not get bored after pounding the...
If exercise could be put in a pill, it would be the biggest blockbuster medication of all time. Exercise is the best...
Answers to all your balance ball questions
Get answers here on what size exercise ball you should buy, how to inflate the ball to the right height, where to find...
For all you gym goers, gym seekers and potential gym-mights, shaking things up fitness-wise is integral to staying motivated and...
Exercisers went wild for step aerobics in the late '90s because they got better results without spending more time working out,...
If a personal trainer isn't in your budget for '09, you're not alone. Consumers will tighten their wallets this year to stay in...
Say goodbye scale and hello tape measure. Recent studies have shown that it’s not how much you weigh, but how you carry your fat...
Ever thought about hiring a personal trainer but worried you’d be too inflexible — or in too much pain — to make it worthwhile?...