Article Archive for Cardio & Toning

6 personality types + compatible workouts
When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...
How to get the results you want
Do you ever find it hard to complete your workout or make your workout work? Maybe both? We’ve all been there at one time or...
Reduce stress, tension and toxins at work
Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reducing...
Put spring in your stride with these tips
Spring is the season to get back outside and ramp up your physical activity. Walking might be the best way to get in mental and...
3 free ways to stay fit, healthy & stress-free
Don't let loss of money mean loss of motivation Americans are under a lot of stress right now. Job losses, salary cuts and fear...
Top 5 techniques to tighten and tone
Bathing suit season is around the corner, and if you’re like most women, you’re dreading the idea of putting on a bikini (or any...
Bob Greene understands the psychology behind overeating — and the struggles we all face when trying to lose weight and get...
Learn how having a workout buddy will help you get fit faster
Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...
Adored as an actress, Valerie Bertinelli’s long and celebrated resume has expanded to include equally beloved TV personality,...
The path to “muffin top” is paved with good intentions. We all harbor them: “This week I’ll get up early to work out,” “Today I’...