Article Archive for Cardio & Toning

Top 5 techniques to tighten and tone

Bathing suit season is around the corner, and if you’re like most women, you’re dreading the idea of putting on a bikini (or any...

Bob Greene understands the psychology behind overeating — and the struggles we all face when trying to lose weight and get...

Learn how having a workout buddy will help you get fit faster

Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...

Adored as an actress, Valerie Bertinelli’s long and celebrated resume has expanded to include equally beloved TV personality,...

The path to “muffin top” is paved with good intentions. We all harbor them: “This week I’ll get up early to work out,” “Today I’...

Research backs these strength training techniques

What's the very best way to get maximum results in minimum time with strength training? It's all in the timing. Slowing down to a...

Money might be tight these days, which may have caused you to take a “break” from the gym. Or, now that the weather has warmed up...

Circuit training is proving to be, according to a study by the American Council on Exercise (ACE), the best form of exercise —...

You want to get faster. Or improve your swing, lengthen your stride, boost your endurance … or not get bored after pounding the...

If exercise could be put in a pill, it would be the biggest blockbuster medication of all time. Exercise is the best...