Article Archive for Cardio & Toning

Step-by-step tutorials for toning your legs
The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Luckily for you, we’ve done the...
Combine cardio and sculpting moves to burn calories faster
Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...
No pain, no gain? No way!
You’ve heard them time and time again: fitness tips that guarantee you’ll meet your goals if you follow them. But the truth is,...
Get instant access to hundreds of streaming videos
Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...
Tone your upper body for spring tanks and tees
Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...
I’m sure you’ve seen as many magazine articles as I have about common female body types. But there’s one problem with most of...
Tips for a divine derriere
If you’re looking to fill out your favorite pair of jeans in all the right places, or simply trim your hips in proportion with...
Tips for fitness motivation, exercise routines and healthy diet from The FIRM Instructor Alison Davis-McLain
Alison Davis-McLain isn’t just a Master Instructor for The FIRM — she’s also a mom and speech-language pathologist. And on top of...
How to stay fit & healthy all summer long
I don't want to hear it! Your excuse, that is! Summer is here, and it's a perfect time of the year to let our workouts take a...
6 personality types + compatible workouts
When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...