Article Archive for Cardio & Toning

Yoga, Pilates and weights circuits for your best bikini body

There’s no postponing it: Bikini season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...

I’m sure you’ve seen as many magazine articles as I have about common female body types. But there’s one problem with most of...

Tips for a divine derriere

If you’re looking to fill out your favorite pair of jeans in all the right places, or simply trim your hips in proportion with...

Tips for fitness motivation, exercise routines and healthy diet from The FIRM Instructor Alison Davis-McLain

Alison Davis-McLain isn’t just a Master Instructor for The FIRM — she’s also a mom and speech-language pathologist. And on top of...

How to stay fit & healthy all summer long

I don't want to hear it! Your excuse, that is! Summer is here, and it's a perfect time of the year to let our workouts take a...

6 personality types + compatible workouts

When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...

How to get the results you want

Do you ever find it hard to complete your workout or make your workout work? Maybe both? We’ve all been there at one time or...

Reduce stress, tension and toxins at work

Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reducing...

Put spring in your stride with these tips

Spring is the season to get back outside and ramp up your physical activity. Walking might be the best way to get in mental and...

3 free ways to stay fit, healthy & stress-free

Don't let loss of money mean loss of motivation Americans are under a lot of stress right now. Job losses, salary cuts and fear...