Article Archive for Cardio & Toning

Use circuit training to shed unwanted pounds and look leaner.
Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
Think you outgrew trampolines when you hit your teens? Think again! Rebounders, or mini-trampolines, have been slowly increasing...
Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...
Abdominal exercises to help you avoid back pain
Mindfulness is an invaluable tool when it comes to protecting and preserving the health of our backs. The best way to be “mindful...
The 4 C’s of fitness clothing
Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get...
5 videos and DVDs for ideal weight loss
Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...
Plus: Wobbly workout tools that work hard for the money
Busy and broken. As a personal trainer, that’s how I would describe most of the clients I see. They don’t have time for...