Article Archive for Cardio & Toning

5 videos and DVDs for ideal weight loss

Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...

Plus: Wobbly workout tools that work hard for the money

Busy and broken. As a personal trainer, that’s how I would describe most of the clients I see. They don’t have time for...

Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of...

Stretching is key to good cardio, plus 5 steps to a better aerobic workout

Stretching benefits your body in many different ways, including improved cardio, increased muscle flexibility, extended range of...

Step-by-step tutorials for toning your legs

The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Luckily for you, we’ve done the...

Combine cardio and sculpting moves to burn calories faster

Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...

Make this the year you achieve your fitness or weight loss goal!

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...

No pain, no gain? No way!

You’ve heard them time and time again: fitness tips that guarantee you’ll meet your goals if you follow them. But the truth is,...

Get instant access to hundreds of streaming videos

Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...

Tone your upper body for spring tanks and tees

Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already...