Article Archive for Cardio & Toning

Tone up with these poses — no weight training required
When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
8 exercises to lose arm fat
We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library, much...
Make this the year you achieve your fitness or weight loss goal!
 Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...
Competition can be a path to personal and spiritual growth — if you strive together
Each Saturday my daughter straps on her shin guards and little-kid cleats — the ones with the pink shoelaces — and heads out to...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Take your favorite fitness moves outside
Just because summer is here and you’re itching to get outdoors doesn’t mean you have to forgo your favorite gym-based body-...
Use circuit training to shed unwanted pounds and look leaner.
Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...