Article Archive for Cardio & Toning

Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of...
Roll away your sore muscles
If you’re like me, you’ve probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I...
Tone your upper body for spring tanks and tees
Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...
Tone up with these poses — no weight training required
When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
8 exercises to lose arm fat
We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library, much...
Make this the year you achieve your fitness or weight loss goal!
 Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...
Competition can be a path to personal and spiritual growth — if you strive together
Each Saturday my daughter straps on her shin guards and little-kid cleats — the ones with the pink shoelaces — and heads out to...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...