Article Archive for Alternative Therapies

Your plan for a whole body cleanse

I have some bad news and some good news for you about toxins and your brain. The bad news is, we live in a poisoned world that...

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for...

The link between cleansing and circulation

You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing...

You’ve seen how crunches on a Balance Ball exercise ball (a.k.a. stability ball or fitness ball) can tone your abs. But you might...

My migraines announce their imminent arrivals with great fanfare. After 30 years I know the drill: silver stars swirl before my...

Find freedom in your wounds

One of the key components in a yoga practice is learning how to balance your compensations. Very often this involves repeatedly...

Pilates for preventing and treating low-back pain

Low-back pain is the most common cause of job-related disability in the United States, according to the National Institute of...

Sound predates every other element in the universe. Before there was beauty and eyes to see it, there was sound. Before there...

Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...

Ever thought about hiring a personal trainer but worried you’d be too inflexible — or in too much pain — to make it worthwhile?...