Article Archive for Alternative Therapies

Air Filter Guide + 8 Simple Steps to Cleaner Indoor Air
The most important housecleaning task may be cleaning the stuff you don’t see: air pollution. Indoor air toxins come in the form...
How to create a special place for yoga, meditation or me-time
Want to create a quiet, inspiring space for rituals like meditation or yoga — or just a place in your home that helps you feel...
Tips to tame tummy troubles
Got gluten? You might wish you didn’t. Gluten is a generic name for the storage protein found in grains; in wheat, for instance,...
3 doctors’ best advice
From swine flu to the common cold, it’s that time of year when bugs are quickly spreading through schools and office buildings....
You cut out wheat, now what can you eat?
There’s been a lot of buzz around gluten-free eating lately, but many people — including some who have already switched to a...
Just before my 36th birthday, my world was rocked: I was diagnosed with breast cancer. I was successfully treated and expected to...
Benefits + 5 aromatherapy products you can use at home
Used to treat medical conditions and enhance mental well-being, aromatherapy oils are extracted from the flowers, fruits, roots,...
The therapeutic benefits of 3 real foods
You might be amazed by how beneficial some of the foods that we keep in our kitchens or waltz right by at the grocery store or...
An excerpt from ‘The Power of Soul’
After my whole life’s study, practice and mastery of energy secrets and secret soul wisdom, knowledge and practice for...
Use Reiki technique to treat pain and discomfort
What is Reiki? Reiki is a safe, gentle, nonintrusive hands-on healing technique for use on yourself or with others, which uses...