Article Archive for Alternative Therapies

An excerpt from ‘The Baby Boomer Diet’
It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...
Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Third trimester: Part four of our four-part pregnancy series
It’s no secret that women can become moody and forgetful when they’re pregnant. Heck, wouldn’t you be crabby if you suddenly...
Second trimester: Part three of our four-part pregnancy series
Now that you’re in your second trimester, you’re probably pleased to have that cute little (or not so little) pregnancy bump, as...
Become your own Wellness Warrior, and join author Kris Carr in the “revolutionary” act of staying healthy. A Q&A with a cancer conqueror.
Sitting in the “green room” of Denver's iconic Tattered Cover Book Store on a recent evening, the feeling of anticipation for...
First trimester: Part two of our four-part pregnancy series
Congratulations! You’re probably feeling thrilled, or anxious, or both, about being pregnant. Maybe you’re feeling just a tad bit...
Conception: Part one of our four-part pregnancy series
If you’re like many women, you spend years trying to avoid getting pregnant through various contraceptive methods. But, when the...
Top 5 types of detoxification products to help you cleanse
Detox is de rigueur these days, and it’s no wonder: Toxins assault us daily via stress, pollutants, additives and chemicals in...
Air Filter Guide + 8 Simple Steps to Cleaner Indoor Air
The most important housecleaning task may be cleaning the stuff you don’t see: air pollution. Indoor air toxins come in the form...