Article Archive for Alternative Therapies

A Q&A with Larry Dossey, M.D., on spiritual healing
Can walking a spiritual path really help you live a longer, healthier life? Larry Dossey, author of the New York Times...
An excerpt from ‘The Blood Sugar Solution’
What’s in a name? Insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2...
5 steps to benefit your heart, and entire body, through heart chakra meditation
We hear a lot about the spiritual and emotional benefits of meditation, but meditation also offers physical health benefits to...
Natural ways to rejuvenate your skin
Exfoliation, according to the Exfoliant Resource Center, can improve the look of your skin by revealing a new, healthier layer...
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...
An excerpt from ‘90 Days to Self-Health’
 Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...
Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...
Discover How Emotional Freedom Techniques, or “Tapping,” Puts the Power to Heal at Your Fingertips
When I felt the headache starting behind my eyes, I used the first two fingers on my right hand and began tapping next to my eye...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...
5 ways to think about self-giving, plus 10 tangible green gift suggestions
You can't help others until you help yourself, and the same applies (or should) to gift giving. But self-directed gifts needn't...