Article Archive for Alternative Therapies

Natural ways to rejuvenate your skin

Exfoliation, according to the Exfoliant Resource Center, can improve the look of your skin by revealing a new, healthier layer...

Natural help for bunions, plantar fasciitis, hammertoes and other foot problems

Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...

An excerpt from ‘90 Days to Self-Health’

Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...

Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...

Discover How Emotional Freedom Techniques, or “Tapping,” Puts the Power to Heal at Your Fingertips

When I felt the headache starting behind my eyes, I used the first two fingers on my right hand and began tapping next to my eye...

Plus 2 poses to pump up the passion

You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...

5 ways to think about self-giving, plus 10 tangible green gift suggestions

You can't help others until you help yourself, and the same applies (or should) to gift giving. But self-directed gifts needn't...

An excerpt from ‘The Baby Boomer Diet’

It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...

Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...

The Benefits of Meditation

Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...