Article Archive for Alternative Therapies

4 health benefits of meditation

Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...

How to focus your mind to benefit your body, plus 4 types of meditation

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....

3 benefits of staying optimistic

In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...

Learn more about the essential items every aspiring reflexologist or massage therapist needs

Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...

4 benefits of yoga for those with chronic back pain

If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...

How to spot osteoarthritis, and steps you can take to alleviate symptoms

Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...

Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice

Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...

6 step-by-step yoga poses for indigestion relief

We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...

3 tips for a cleaner colon, plus a 3-step detox process

Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...

4 steps to lower your blood pressure without prescription drugs

If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...