Article Archive for Alternative Therapies

Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...
4 ways to birth naturally with less pain
Labor pains have the reputation of being the worst pain in the world. As women, we dread having these pains of birth our whole...
How tai chi improves balance, combats stress and alleviates arthritis pain
With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...
Three steps to remove these unsightly blemishes
Most people with warts want to remove them as soon as possible because they are unattractive and can spread. But commercial wart...
5 ways to find health by inducing guffaws
If you’ve heard that laughter is the best medicine for stress, you’ve heard the truth! Laughter can be stronger than any over-the...
6 tips for healthier, more vibrant skin with fewer wrinkles
Short of going under the knife or getting cosmetic injections, what are the best strategies for wrinkle-free skin? Experts agree...
4 health benefits of meditation
Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
Learn more about the essential items every aspiring reflexologist or massage therapist needs
Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...