Article Archive for Alternative Therapies

3 steps to energize your workspace
If there's one place that could use an optimization of positive energy, it's the cubicle. Those tiny room sections are victims of...
3 ways to loosen your muscles
There is a difference between having a fit body with strong, hard muscles and having muscle tension. Muscle tension is caused...
4 ways to fix chronic neck pain and tension
More than 80 percent of Americans will experience some form of chronic back and neck pain in their lives, according to a survey...
Enjoy therapeutic healing and focus with crystals
Crystals are significant in ancient and modern cultures alike, with mentions of gemstones in popular religious texts such as the...
A guide to healthy skin without risky surgery
Botox has become so big, people even host Botox parties. People put it in their faces and even in their armpits. But what is...
4 different applications for this mind-body exercise
The term "sequential breathing" refers to several different types of breathing exercises that are designed to make you more...
5 steps to create a DIY spa in your home
The spa experience can be one of life’s great pleasures. To be able to relax, unwind and rejuvenate is a priceless experience....
6 steps for better, regulated sleep
Healthy sleep patterns are essential to our health and well-being. Without enough sleep, we cannot optimally function. Loss of...
How to recognize and avoid this tick-borne illness
Lyme disease is a serious illness. We know it's something we don't want to deal with, but the general public remains largely...
Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...