Article Archive for Alternative Therapies

5 steps to create a DIY spa in your home

The spa experience can be one of life’s great pleasures. To be able to relax, unwind and rejuvenate is a priceless experience....

6 steps for better, regulated sleep

Healthy sleep patterns are essential to our health and well-being. Without enough sleep, we cannot optimally function. Loss of...

Unkink and heal your back with tai chi moves

The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...

How to recognize and avoid this tick-borne illness

Lyme disease is a serious illness. We know it's something we don't want to deal with, but the general public remains largely...

4 ways to birth naturally with less pain

Labor pains have the reputation of being the worst pain in the world. As women, we dread having these pains of birth our whole...

How tai chi improves balance, combats stress and alleviates arthritis pain

With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...

Three steps to remove these unsightly blemishes

Most people with warts want to remove them as soon as possible because they are unattractive and can spread. But commercial wart...

5 ways to find health by inducing guffaws

If you’ve heard that laughter is the best medicine for stress, you’ve heard the truth! Laughter can be stronger than any over-the...

Laughter might be the best medicine

One of the best feelings in the world is the deep rooted belly laugh. It can bring people together and establish amazing...

6 tips for healthier, more vibrant skin with fewer wrinkles

Short of going under the knife or getting cosmetic injections, what are the best strategies for wrinkle-free skin? Experts agree...