Article Archive for Alternative Therapies

April showers bring May flowers, right? Well, sometimes April showers continue through May and into early June. Although spring...
Homeopathic remedies for seasonal and persistent allergies
Spring blooms may look sweet and innocent, but allergy sufferers know better. Budding trees, blossoming flowers and unfurling...
Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
Pressure points for stress and pain relief
Reflexology is an ancient healing art that uses the manipulation of points on the feet, hands and ears to treat pain and stress...
Looking to detox? Find out which detox diet is right for you.
Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution,...
Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
Tips for avoiding the pain of strain on joints in the knees, hips and more
Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
An excerpt from 'The Ayurvedic Vegan Kitchen'
Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
An excerpt from 'Buddha’s Book of Sleep'
Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...