Article Archive for Alternative Therapies

Gain some support around the early stages of meditation with these helpful tips

Gaiam: In your second book Moving Toward Balance, you highlight two meditation poses: hero pose and seated crossed-legs pose. Why...

Arthritis affects roughly 40 million Americans. Osteoarthritis, the most common form of arthritis, is a process where...

An introduction to the Pilates history and workout

The Man Behind the Method Joseph Pilates grew up in Germany between the two world wars. A sickly, skinny child and very self-...

Think you might have chronic sinusitis? If so, you have plenty of company. In fact, the National Center for Health Statistics...

Picture this: Sixty seconds of inner quiet. Of not trying to multi-task a thousand responsibilities. Of not projecting yourself...

Take a trip and find ... youself!

A Trip Becomes a Journey Hidden in the literal experience of "getting away" lie the challenges and opportunities of the...

Acne causes, triggers and symptoms Hormones often play a key role as a cause or trigger of acne. Acne typically begins around...

Causes, Symptoms and Triggers Anxiety is an emotional state characterized by apprehension, uneasiness, panic, fear or terror,...

Are you having one of those months — or years — when you just can't wake up? You're sleeping eight hours and eating right, but...

When it comes to the numerous discomforts that often accompany pregnancy, acupuncture is a supreme multitasker. From conception...