Article Archive for Alternative Therapies

Types of Allergies, Causes and Triggers An allergy is a pervasive disorder of the immune system that affects over 50 million...
Breathe easier with these alternative therapies
Causes and Triggers Asthma is a respiratory disorder characterized by constriction and inflammation of the air passages. Symptoms...
Symptoms and Causes Back pain may originate from muscles, nerves, joints, bones, or other structures in the spine. It may radiate...
Colds are viral infections of the upper respiratory tract. The virus causes inflammation in the nose, throat, sinuses, and/or...
Symptoms of depression Depression is a mood disorder where the individual feels sad or irritable, or experiences a general lack...
Can stress be good for you? It can according to naturopathic physician James Rouse. Stress isn’t the bad guy, says this expert...
Learn about Ana and what makes her such a celebrated and sought-after Pilates instructor
Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master...
Awake at 3 a.m.? Dreading how you'll feel in the morning after tossing and turning half the night? It's little consolation that...
Maturing Gracefully with Yoga and Meditation
The yoga we know — the postures we learn to alleviate PMS, calm jittery nerves or bring more flexibility to aging joints — began...
Stress can have a significant impact on the accumulation of fat in your belly,  says Pamela Peeke, M.D., author of the best-...