Article Archive for Alternative Therapies

Natural remedies to stay healthy this winter
As we move into winter, we also move into the heart of the dreaded cold and flu season. But there's no reason to resign yourself...
Say "So long," to SAD
Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly,...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
Kick Off the Year with Health-Minded Resolutions
Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of...
How to Enjoy the Holidays Without Gaining Weight
Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...
6 yoga poses for pregnancy
I can remember so clearly the moment I first realized I was pregnant. I was driving, heading back to Brooklyn after visiting a...
Tips to ward off insomnia
Whether you're at home or on the road, a sleepless night can zap your productivity and your mood the next day. But before you pop...
Desk work is a real pain in the neck, back, shoulders … Why suffer? Release the tension fast without getting up from your chair...
Mastering Migraines: 10 Alternatives to Medication
My migraine headaches announce their imminent arrival with great fanfare. After 30 years I know the drill: silver stars swirl...