Article Archive for Alternative Therapies

Body cleanse and detox diet tips for beginners
Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight...
Make your own Valentine’s Day massage oils with plant-based essential oils
It’s time to reinvent Valentine’s Day. While an evening of oysters, chocolate and champagne may dazzle the taste buds momentarily...
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
Natural remedies to stay healthy this winter
As we move into winter, we also move into the heart of the dreaded cold and flu season. But there's no reason to resign yourself...
Say "So long," to SAD
Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly,...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
Kick Off the Year with Health-Minded Resolutions
Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of...
How to Enjoy the Holidays Without Gaining Weight
Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...
6 yoga poses for pregnancy
I can remember so clearly the moment I first realized I was pregnant. I was driving, heading back to Brooklyn after visiting a...