Article Archive for Alternative Therapies

Looking to detox? Find out which detox diet is right for you.
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
Natural remedies to banish headaches
"Attack is often a word associated with migraine, and for good reason. If you suffer from headaches or know someone who does, you...
Detoxify and rebalance your body with cleansing foods
Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
Laughter might be the best medicine
One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing...
As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...
The link between cleansing and circulation
You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing...