Spirituality

The Benefits of Meditation
Plus the benefits of meditation
Competition can be a path to personal and spiritual growth — if you strive together

Blogs

  • Lisa Truesdale

    Yoga Breathing: It’s Not Just for Yoga

    Breathing. It seems like it should be the most natural bodily function of all, seeing that it’s the first ...

  • Finding Your Quiet

    Do you find yourself constantly surrounded by noise and busyness? It’s kind of impossible not to. With the internet, ...

  • Arielle Parris

    The Science Behind Yoga

    Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western ...

  • Bevin Wallace

    Celebrate Summer

    Does anyone else ever feel like summer starts to wind down long before it’s really over? For me, it ...

  • Mantra Board

    These Resource Girls are true believers in the power of words. Whether good or bad, we truly feel they ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...

In this inspiring clip from the documentary...

What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common?...