Spirituality

The Benefits of Meditation
Plus the benefits of meditation
Competition can be a path to personal and spiritual growth — if you strive together

Blogs

  • Nichole Golden

    Embodiment

    Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

  • Colleen Saidman

    Yoga for Insomnia

    Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

  • Michelle Finerty

    4 Yoga Poses for Athletes

    Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

  • Heather Larson

    Music vs Silence

    Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...

  • Matt Cooke

    What People Say When You Tell Them You Do Yoga

    “Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...

In this inspiring clip from the documentary...

What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common?...