Spirituality

The Benefits of Meditation
Plus the benefits of meditation
Competition can be a path to personal and spiritual growth — if you strive together

Blogs

  • Laura Hobbs

    Into the Pool

    It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...

  • Lisa Truesdale

    4 Ways To Brush Off Body-Shaming

    If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting ...

  • Michelle Finerty

    Self Love

    Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold ...

  • Don’t Diet and Count Calories in 2016!

    Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit. The holidays ...

  • Elizabeth Wellington

    4 Apps to Help You Find Your Zen

    Photo of Meditation Studio app teacher, Koshin Ellison. When I imagine peace, I think of a relaxing abode in ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...

In this inspiring clip from the documentary...

What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common?...