Spirituality

The Benefits of Meditation
Plus the benefits of meditation
Competition can be a path to personal and spiritual growth — if you strive together

Blogs

  • Chrissy Carter

    A Life Practice

    My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

  • Yoga Studio by Gaiam App

    Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

  • Happify’s: A Skeptic’s Guide to Meditation

    Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

  • Jessica Mehring

    3 Huge Benefits of Getting Outside Your Comfort Zone

    When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

  • Michelle Finerty

    Surrender and Release the Need to Control

    Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...

Videos

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...

In this inspiring clip from the documentary...

What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common?...