Self Help and Personal Development

Stay happy by staying grounded in the present
The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation

Blogs

  • Chrissy Carter

    A Life Practice

    My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

  • Yoga Studio by Gaiam App

    Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

  • Happify’s: A Skeptic’s Guide to Meditation

    Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

  • Jessica Mehring

    3 Huge Benefits of Getting Outside Your Comfort Zone

    When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

  • Michelle Finerty

    Surrender and Release the Need to Control

    Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...

Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...