Self Help and Personal Development

Stay happy by staying grounded in the present
The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation

Blogs

  • Michelle Finerty

    Commitments In Yoga

    Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses ...

  • Elizabeth Wellington

    Honey, Honey: The Not-So-Secret Superfood

    Honey truly does contain multitudes. Each pound incorporates the pollen of two million flowers. As bees buzz through their days, ...

  • Gaiam Staff

    Yoga Studio App Gets Set Free for International Day of Yoga

    More daylight means more time for yoga, right? We think so. That’s why, in celebration of the summer solstice ...

  • Heather Larson

    Always Be Prepared

    Yoga helps runners with flexibility, fitness, and focus. It can be restorative and enjoyable for diabetics. Cancer patients use yoga ...

  • Nichole Golden

    Seva

    Yoga is such a gift to all those that have the opportunity to be touched by its unique and special ...

Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...