Self Help and Personal Development

How we create stress in our lives and how to let it go.

9 ways to be grateful for what nature and nurture provide you

Learn how to truly be yourself — and why you want to

An excerpt from 'Madly in Love with ME'

Using ayurveda to adjust with the seasons

Blogs

June: Films of Compassion and Connection
This June, Spritual Cinema Circle explores the themes of compassion, empathy, connection and fatherhood.
Acne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus ...
This Does Not Belong to Me
Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative ...
Making Use of Leftovers + Warm Chicken Salad Recipe
Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...
The Power of Motherly Love
Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can ...