Self Help and Personal Development

Stay happy by staying grounded in the present
The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation

Blogs

  • Matt Cooke

    Make Your New Habits Bulletproof

    We are always looking to find the magic bullet—the thing that will fix everything for all time. What would be ...

  • Michelle Finerty

    The Importance of Prenatal Yoga

    Today, more and more women are taking prenatal yoga classes for various reasons. Some start due to their doctors’ ...

  • Nichole Golden

    3 Restorative Methods to Practice Daily

    We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to ...

  • Heather Larson

    The Basics of Clean Eating

    Besides practicing poses and breathing, yogis also need to nourish their bodies. Since there’s been so much talk lately ...

  • Michelle Finerty

    Commitments In Yoga

    Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses ...

Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...