Self Help and Personal Development

The Benefits of Meditation
How to focus your mind to benefit your body, plus 4 types of meditation
Plus the benefits of meditation
Stay happy by staying grounded in the present

Blogs

Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Studies show that happier people are healthier people! In this clip from...