Yoga Expert Rodney Yee

Tone up with these poses — no weight training required

Learn the most common yoga poses from Gaiam’s expert!

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer

Thanks to Well + Good NYC for this Refrigerator Look Book

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Your Breath Is Not a Safety Detector
Think you're taking risks safely in yoga as long as you can breathe in a pose? Think again! Sometime deep ...
Commit to Affirmative Living!
Learn how to commit yourself to affirmative living with tools and advice from spiritual life coach Cynthia James.
How Much Yoga Is Enough?
Time spent in a yoga or meditation practice doesn't have to be all or nothing; the amount of time you ...
8 Safety Tips for the Win-Win Workout: Walking the Dog
Need an exercise buddy? Grab a leash! Your dog can help motivate you to get fit and stick with it. ...
How to Use the Oil Cleanse Method for Clearer Skin
Want naturally clearer skin and fewer breakouts? Skip the harsh cleansers and try the Oil Cleanse Method!