Yoga Expert Rodney Yee

Tone up with these poses — no weight training required
Learn the most common yoga poses from Gaiam’s expert!
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer
Thanks to Well + Good NYC for this Refrigerator Look Book
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Blogs

  • Elizabeth Wellington

    6 Soulful Ways to Savor Summer

    If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned ...

  • Yoga Mat DIY

    These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of ...

  • Michelle Finerty

    3 Ways to Embrace Summer

    Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm ...

  • Erika Prafder

    Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

    Four years ago, stay-at-home mom, Giselle Shardlow turned her preschooler's naptime in to a budding self publishing business. The ...

  • Melinda Parrish

    Show Your Body Love

    photo by Melinda Parrish Yoga isn’t about pushing, forcing, exerting, or trying to achieve the posture. In fact, these ...

Videos

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

Rodney Yee, world-renowned...