Yoga & Pilates

Poses to help you cleanse
The Benefits of Meditation
Roll away your sore muscles


  • Get Stressed. Eat. Repeat.

    a guest post by Judson Brewer How to break stress eating habits with mindfulness. I recently released an app ...

  • 3 Restorative Poses to Fight Negativity

    Stepping on my yoga mat one random Thursday night, I had no clue what I was in for. We ...

  • Bevin Wallace

    Winging It

    We are in the midst of week two of summer vacation, and I’m still trying to figure out the ...

  • Lisa Truesdale

    Laughter Yoga Rejuvenates the Mind, Body, and Soul

    Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist. ...

  • Laura Hobbs

    Yoga Stew

    Photo by Laura Hobbs Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing ...