Yoga & Pilates

A primer for beginning yoga students, plus the benefits of a more advanced practice
A brief look at different approaches to yoga and which suits your needs best
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
Want to pick the best yoga mat for you? Here’s what to look for.

Blogs

Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...