Yoga & Pilates

5 videos and DVDs for ideal weight loss

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

Learn the most common yoga poses from Gaiam’s expert!

Stretching is key to good cardio, plus 5 steps to a better aerobic workout

Chanting a mantra can help you tune out the world and tune into yourself

Blogs

Healthy Greek Yogurt Snack Recipes
Learn the difference between Greek yogurt and regular yogurt and find out how to make three healthy Greek yogurt snack ...
Computing with a Side of Green
By now, most greenies know that computers are some of the biggest energy hogs in the home — and that ...
10 Weeks to a Better Body and More Energy
Spring is right around the corner. Get ready for it with our 10-week program for a better body and more ...
Shakti Fest: A Celebration of the Divine Feminine
Join Shakti Fest this May for a three-day celebration of the Divine Feminine in us all, with kirtan, yoga, workshops ...
8 Steps to Reversing Diabesity
Dr. Mark Hyman offers eight ways to combat diabesity, an increasingly common disease that encompasses the continuum of abnormal biology ...