Weight Loss

Looking to detox? Find out which detox diet is right for you.
Warm-weather weight-loss tips
Detoxify and rebalance your body with cleansing foods
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.


  • 5 Steps to Practice Gratitude around the Holidays

    A guest post from Two Fit Moms. It’s easy to get caught up in the hustle and bustle of life, but ...

  • Heather Larson

    Zen at the Airport

    Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, ...

  • Lynda McCullough

    Wake Up and Arise

    For much of my life, I was shy and withdrawn, deep in my own world and very uncomfortable in ...

  • Bevin Wallace

    Veggies and the WHO

    Learning to love—no, crave—the only non-controversial food group. I was cooking up some turkey bacon for my kids’ breakfast when ...

  • Gaiam Staff

    Finding Peace

    Exalted Warrior is a small organization, based out of a two-room yoga studio in downtown Tampa. The front of ...