Weight Loss

Looking to detox? Find out which detox diet is right for you.
Warm-weather weight-loss tips
Detoxify and rebalance your body with cleansing foods
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.

Blogs

  • Nichole Golden

    Slow Down to Catch Up

    Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

  • Give Back Yoga

    Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

  • Heather Larson

    Taking Yoga on the Road

    Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

  • Michelle Finerty

    Embracing Stillness

    Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

  • Michelle Finerty

    What Do You Bring to Your Mat?

    "There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...