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Weight Loss
Blogs
June: Films of Compassion and Connection
This June, Spritual Cinema Circle explores the themes of compassion, empathy, connection and fatherhood.
Acne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus ...
Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative ...
Making Use of Leftovers + Warm Chicken Salad Recipe
Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...
Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can ...
Videos
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe,...
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? ...
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and...
