Weight Loss

Looking to detox? Find out which detox diet is right for you.
Warm-weather weight-loss tips
Detoxify and rebalance your body with cleansing foods
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.

Blogs

  • Michelle Finerty

    Commitments In Yoga

    Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses ...

  • Elizabeth Wellington

    Honey, Honey: The Not-So-Secret Superfood

    Honey truly does contain multitudes. Each pound incorporates the pollen of two million flowers. As bees buzz through their days, ...

  • Gaiam Staff

    Yoga Studio App Gets Set Free for International Day of Yoga

    More daylight means more time for yoga, right? We think so. That’s why, in celebration of the summer solstice ...

  • Heather Larson

    Always Be Prepared

    Yoga helps runners with flexibility, fitness, and focus. It can be restorative and enjoyable for diabetics. Cancer patients use yoga ...

  • Nichole Golden

    Seva

    Yoga is such a gift to all those that have the opportunity to be touched by its unique and special ...