T'ai Chi & Qigong

Competition can be a path to personal and spiritual growth — if you strive together
Get a new shape for the new year!
An introduction to qigong, plus 4 styles of the calming exercise
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Blogs

  • Lisa Truesdale

    Yoga Breathing: It’s Not Just for Yoga

    Breathing. It seems like it should be the most natural bodily function of all, seeing that it’s the first ...

  • Finding Your Quiet

    Do you find yourself constantly surrounded by noise and busyness? It’s kind of impossible not to. With the internet, ...

  • Arielle Parris

    The Science Behind Yoga

    Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western ...

  • Bevin Wallace

    Celebrate Summer

    Does anyone else ever feel like summer starts to wind down long before it’s really over? For me, it ...

  • Mantra Board

    These Resource Girls are true believers in the power of words. Whether good or bad, we truly feel they ...

Videos

Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s...

Whether you have 10 minutes or one hour,...

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming...

Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong...