T'ai Chi & Qigong

Get a new shape for the new year!

About Qigong

An introduction to qigong, plus 4 styles of the calming exercise

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6 personality types + compatible workouts

Blogs

Your Breath Is Not a Safety Detector
Think you're taking risks safely in yoga as long as you can breathe in a pose? Think again! Sometime deep ...
Commit to Affirmative Living!
Learn how to commit yourself to affirmative living with tools and advice from spiritual life coach Cynthia James.
How Much Yoga Is Enough?
Time spent in a yoga or meditation practice doesn't have to be all or nothing; the amount of time you ...
8 Safety Tips for the Win-Win Workout: Walking the Dog
Need an exercise buddy? Grab a leash! Your dog can help motivate you to get fit and stick with it. ...
How to Use the Oil Cleanse Method for Clearer Skin
Want naturally clearer skin and fewer breakouts? Skip the harsh cleansers and try the Oil Cleanse Method!