T'ai Chi & Qigong

Competition can be a path to personal and spiritual growth — if you strive together
Get a new shape for the new year!
An introduction to qigong, plus 4 styles of the calming exercise
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Blogs

  • Nichole Golden

    Slow Down to Catch Up

    Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

  • Give Back Yoga

    Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

  • Heather Larson

    Taking Yoga on the Road

    Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

  • Michelle Finerty

    Embracing Stillness

    Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

  • Michelle Finerty

    What Do You Bring to Your Mat?

    "There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Videos

Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s...

Whether you have 10 minutes or one hour,...

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming...

Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong...