T'ai Chi & Qigong

Competition can be a path to personal and spiritual growth — if you strive together
Get a new shape for the new year!
An introduction to qigong, plus 4 styles of the calming exercise
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Blogs

  • Laura Hobbs

    Into the Pool

    It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...

  • Lisa Truesdale

    4 Ways To Brush Off Body-Shaming

    If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting ...

  • Michelle Finerty

    Self Love

    Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold ...

  • Don’t Diet and Count Calories in 2016!

    Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit. The holidays ...

  • Elizabeth Wellington

    4 Apps to Help You Find Your Zen

    Photo of Meditation Studio app teacher, Koshin Ellison. When I imagine peace, I think of a relaxing abode in ...

Videos

Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s...

Whether you have 10 minutes or one hour,...

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming...

Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong...