T'ai Chi & Qigong

Competition can be a path to personal and spiritual growth — if you strive together
Get a new shape for the new year!
An introduction to qigong, plus 4 styles of the calming exercise
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Blogs

  • Awake at the Bedside

    a guest post by Koshin Ellison In Awake at the Bedside, pioneers of palliative and end-of-life care as well as doctors, ...

  • Elizabeth Wellington

    6 Soulful Ways to Savor Summer

    If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned ...

  • Yoga Mat DIY

    These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of ...

  • Michelle Finerty

    3 Ways to Embrace Summer

    Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm ...

  • Erika Prafder

    Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

    Four years ago, stay-at-home mom, Giselle Shardlow turned her preschooler's naptime in to a budding self publishing business. The ...

Videos

Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s...

Whether you have 10 minutes or one hour,...

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming...

Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong...