T'ai Chi & Qigong

About Qigong

An introduction to qigong, plus 4 styles of the calming exercise

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Blogs

Week 10: Putting It All Together
Spring is here! Embrace it with our 10-week program for a better body and more energy from personal trainer Tanja ...
How Far We’ve Come
Yogi Laura Hobbs explores the many ways we come to yoga, and how we transform through our practice.
Find Hope in Your Dream
Even from a place of deep, emotional trauma, yoga trainer Gwen Lawrence says it’s possible to find hope. And from ...
Raising Hope-Full Children
Raising kids who love themselves is hard work - particularly if you have a preteen. “Parenting Without Power Struggles” author ...
This Precious Body … A Reservoir of Hope
When a broken leg sidelined her, writer Katherine Robertson-Pilling chose to find hope in the situation. How do you channel ...