T'ai Chi & Qigong

Competition can be a path to personal and spiritual growth — if you strive together
Get a new shape for the new year!
An introduction to qigong, plus 4 styles of the calming exercise
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Blogs

  • Get Stressed. Eat. Repeat.

    a guest post by Judson Brewer How to break stress eating habits with mindfulness. I recently released an app ...

  • 3 Restorative Poses to Fight Negativity

    Stepping on my yoga mat one random Thursday night, I had no clue what I was in for. We ...

  • Bevin Wallace

    Winging It

    We are in the midst of week two of summer vacation, and I’m still trying to figure out the ...

  • Lisa Truesdale

    Laughter Yoga Rejuvenates the Mind, Body, and Soul

    Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist. ...

  • Laura Hobbs

    Yoga Stew

    Photo by Laura Hobbs Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing ...

Videos

Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s...

Whether you have 10 minutes or one hour,...

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming...

Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong...