Cardio & Toning

Blogs

  • Interview with Jodi Komitor

    What is your job title? Jodi Komitor MA, E-RYT 500, RCYT Founder, Next Generation Yoga Master, Kids Yoga Teacher & ...

  • Rodney Yee

    Observation is Action

    Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

  • Nichole Golden

    Embodiment

    Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

  • Colleen Saidman

    Yoga for Insomnia

    Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

  • Michelle Finerty

    4 Yoga Poses for Athletes

    Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...