Women's Health

Tips to keep your ticker healthy
Kick Off the Year with Health-Minded Resolutions
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
6 yoga poses for pregnancy


  • Chrissy Carter

    A Life Practice

    My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

  • Yoga Studio by Gaiam App

    Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

  • Happify’s: A Skeptic’s Guide to Meditation

    Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

  • Jessica Mehring

    3 Huge Benefits of Getting Outside Your Comfort Zone

    When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

  • Michelle Finerty

    Surrender and Release the Need to Control

    Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...