Alternative Therapies

The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
How to focus your mind to benefit your body, plus 4 types of meditation
Natural remedies to banish headaches
Detoxify and rebalance your body with cleansing foods


  • Lisa Truesdale

    Yoga Breathing: It’s Not Just for Yoga

    Breathing. It seems like it should be the most natural bodily function of all, seeing that it’s the first ...

  • Finding Your Quiet

    Do you find yourself constantly surrounded by noise and busyness? It’s kind of impossible not to. With the internet, ...

  • Arielle Parris

    The Science Behind Yoga

    Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western ...

  • Bevin Wallace

    Celebrate Summer

    Does anyone else ever feel like summer starts to wind down long before it’s really over? For me, it ...

  • Mantra Board

    These Resource Girls are true believers in the power of words. Whether good or bad, we truly feel they ...