Alternative Therapies

The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
How to focus your mind to benefit your body, plus 4 types of meditation
Natural remedies to banish headaches
Detoxify and rebalance your body with cleansing foods


  • Awake at the Bedside

    a guest post by Koshin Ellison In Awake at the Bedside, pioneers of palliative and end-of-life care as well as doctors, ...

  • Elizabeth Wellington

    6 Soulful Ways to Savor Summer

    If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned ...

  • Yoga Mat DIY

    These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of ...

  • Michelle Finerty

    3 Ways to Embrace Summer

    Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm ...

  • Erika Prafder

    Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

    Four years ago, stay-at-home mom, Giselle Shardlow turned her preschooler's naptime in to a budding self publishing business. The ...