Alternative Therapies

The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
How to focus your mind to benefit your body, plus 4 types of meditation
Natural remedies to banish headaches
Detoxify and rebalance your body with cleansing foods

Blogs

  • Laura Hobbs

    Into the Pool

    It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...

  • Lisa Truesdale

    4 Ways To Brush Off Body-Shaming

    If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting ...

  • Michelle Finerty

    Self Love

    Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold ...

  • Don’t Diet and Count Calories in 2016!

    Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit. The holidays ...

  • Elizabeth Wellington

    4 Apps to Help You Find Your Zen

    Photo of Meditation Studio app teacher, Koshin Ellison. When I imagine peace, I think of a relaxing abode in ...