Natural Health and Wellness Solutions

Poses to help you cleanse
The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet


  • Michelle Finerty

    Autumn Transitions

    Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The ...

  • Colleen Saidman

    Savasana with a Chair and Weight

    Relief for back pain, exhaustion, fuzzy brain and much more! If you answer yes to more than two of ...

  • Lisa Truesdale

    Day of Peace

    A few weeks before the International Day of Peace, I posed a question to my Facebook friends: “How, where, ...

  • Matt Cooke

    Practice as a Band-Aid

    What is practice to you? Is practice something that you enjoy so much that you cultivated it into a ...

  • Nichole Golden

    Taking Your Seat

    “Take a seat.” Who would have thought that those three words would be such a challenging invitation? Of course, ...