Natural Health and Wellness Solutions

Poses to help you cleanse
The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet

Blogs

  • Awake at the Bedside

    a guest post by Koshin Ellison In Awake at the Bedside, pioneers of palliative and end-of-life care as well as doctors, ...

  • Elizabeth Wellington

    6 Soulful Ways to Savor Summer

    If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned ...

  • Yoga Mat DIY

    These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of ...

  • Michelle Finerty

    3 Ways to Embrace Summer

    Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm ...

  • Erika Prafder

    Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

    Four years ago, stay-at-home mom, Giselle Shardlow turned her preschooler's naptime in to a budding self publishing business. The ...

Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Rodney Yee, world-renowned...

By The FIRM Master Instructor Kim Hicks

This seven-minute, self-paced workout is a combination of 30-second cardio...