Natural Health and Wellness Solutions

Poses to help you cleanse
The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet

Blogs

  • Rodney Yee

    Observation is Action

    Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

  • Nichole Golden

    Embodiment

    Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

  • Colleen Saidman

    Yoga for Insomnia

    Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

  • Michelle Finerty

    4 Yoga Poses for Athletes

    Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

  • Heather Larson

    Music vs Silence

    Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...