Natural Health and Wellness Solutions

Poses to help you cleanse
The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet

Blogs

  • Matt Cooke

    Make Your New Habits Bulletproof

    We are always looking to find the magic bullet—the thing that will fix everything for all time. What would be ...

  • Michelle Finerty

    The Importance of Prenatal Yoga

    Today, more and more women are taking prenatal yoga classes for various reasons. Some start due to their doctors’ ...

  • Nichole Golden

    3 Restorative Methods to Practice Daily

    We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to ...

  • Heather Larson

    The Basics of Clean Eating

    Besides practicing poses and breathing, yogis also need to nourish their bodies. Since there’s been so much talk lately ...

  • Michelle Finerty

    Commitments In Yoga

    Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses ...

Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Rodney Yee, world-renowned...

By The FIRM Master Instructor Kim Hicks

This seven-minute, self-paced workout is a combination of 30-second cardio...