Natural Health and Wellness Solutions

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Have a happy, healthy Independence Day!
Warm-weather weight-loss tips
Tips to make your garden greener



This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Rodney Yee, world-renowned...

By The FIRM Master Instructor Kim Hicks

This seven-minute, self-paced workout is a combination of 30-second cardio...