Mindfulness Meditation

Plus the benefits of meditation

Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus position, the eye of the mind turns inward. For hours they remain, their minds disciplined to ponder like this for long periods of time. This is not a feat for the average person.

Perhaps this is what you imagine when the word meditation is uttered. Indeed, meditation has been a part of spiritual and religious practice for as long as mankind has been recording history. Although it can take years of steady practice to hold such a state of mind for hours at a time, meditation and its numerous benefits are not only easily accessible to anyone, but you may already be doing it without realizing it.

“Meditation” simply means to think, contemplate or ponder. Throughout the world, it bears many different names, but the idea is the same: to enter a state of mind where it is easy to focus upon one thing. If you have ever found yourself daydreaming for any length of time, you are meditating. If you have found yourself captivated by a repetitive motion, the wheels and sound of a passing train for example, you were lulled into a meditative state. The same is true when you are reading a book and lose track of the time.

The benefits of meditation

It is perfectly natural for your mind to slip into a trance and let the present moment go. When one intentionally practices meditation, they engage in a discipline of training their mind and body to do this on command. This practice can be applied to many different goals: relaxation, building energy, enlightenment or self-contemplation just to name a few.
There are also many physical health benefits of meditation. For instance, stress hormones such as cortisol and adrenalin can bog down the immune system. making it harder to fend off illness. In addition, elevated stress levels have other negative effects throughout the body. Practicing a regular relaxation meditation may reduce or reverse these negative effects.
No matter how you choose to do it, meditation can benefit all areas of your life. You can create a peaceful sanctuary within your own being. Perhaps you want to improve your performance at work or in sports. In the depths of your mind you may find your own inner truth and life’s purpose. No matter how you approach it, or why you choose to meditate, there is no doubt that a regular practice can have overarching benefits throughout every aspect of your life.

Mindfulness meditation

Here’s a simple meditation that anyone can do:
  • Wherever you are, take a moment to look around. Notice everything that surrounds you. Pay attention to the colors, textures, shapes and lines.
  • Tune in and listen to all the sounds and pay close attention to every subtle nuance.
  • Notice the smells, the air temperature and any other sensory information you are receiving.
  • Now, focus on your breathing. Notice the feeling of your feet touching the ground and bear witness to all that surrounds you.
  • Finally, allow yourself simply to become a part of the moment. Do not judge what you are experiencing, and do not attempt to make any sense of it. 


Related Articles:

Meditation 101

How to Make Your Space Sacred

About Full Lotus Posture

How to Do Relaxation Pose with an Extra 'Ahhh' Factor


Meditation Supplies: 

Classic Balance Ball Chair

Rattan Meditation Chair

Buddha Aromatherapy Diffuser

AM/PM Meditation DVD with Rodney Yee and Maritza



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Every year we look for new places and ideas to spend our precious vacation or to utilize an opportunity to withdraw ourselves from our daily life to refresh and re-energize. You might have heard of yoga, but have you ever heard of yoga retreat? Yoga retreats are emerging as a favorable vacation spot which truly fulfills the meaning of retreat- stress reduction, self-discovery and escape from a hectic urban life.
A yoga retreat is designed to help you shed old habits and cultivate new routines or rejuvenate yourself by immersing yourself into yogic practices. For authentic information about yoga retreats, you can visit Healthandyoga.com selection of retreats for holistic retreats and yoga retreats.

Yoga vacations are for everyone;
To plan a yoga retreat you don’t need to be a yoga practitioner or an advanced yogi. Yoga is accessible for everyone; you can be of any age or body type. If you are already a yoga practitioner, this retreat will deepen your yoga practices thus helps you to explore new space in your body and new thoughts in your mind.
Yoga retreats usually offers morning and evening classes. Some yoga retreats also organize various extra activities like hiking, native dancing and cooking classes, depending on the culture, location or religion of the city in which yoga retreat is located.

It offers some unique benefits that we won’t get from other retreats or vacation tour. Few of them are listed below;

Detox You Digitally;
The retreat will detox you digitally, you would love to shut off your technology as the pleasant and engaging environment would not let you to constantly tweet, update facebook, text or call your friends, you will feel good to unplug.

Relax and De-stress your life;
Sometimes we need to be away from home to allow ourselves to truly relax. Yoga retreat is one such place where you can relax or de-stress without missing your loved ones as you would be finding and interacting with a new self in yourself.

Adds new friends in your life;
You will interact with individuals with similar interest from different parts of the world, exchanging thoughts and views with them will enrich your life experiences and you will remember them for the rest of your life.
Rejuvenates you;
You will return home with a refreshed appreciation for life. You will feel re-energized, healthier and rejuvenated hence will resume your daily routine with new vigor. All your doubts or fear will vanish and your will step into a new world of courage and possibilities.

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