Aiming True: A Q&A with Kathryn Budig

Sit down for a chat with yoga's freshest new face (and her dog!)

Kathryn Budig's passionate belief that yoga can change the world is as infectious as it is inspiring. We sat down with Kathryn to find out her yoga philosophy, her favorite pose, advice for beginners and whether there’s such a thing as an ideal “yoga diet.” Get to know this yogi, foodie and adoring dog mom in this exclusive video clip that captures Kathryn’s can-do charisma.

Want to strike a (yoga) pose with Kathryn? Pre-order her new Gaiam yoga DVD, Aim True Yoga, coming this fall. She’s also a regular instructor at studios in Santa Monica, Calif., and will be teaching at numerous yoga festivals and studios across the country this year, including the Hanuman Festival here in Boulder, Colo.

 

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