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6 Easy Ways to Work Healthier
Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reducing eye strain and releasing stress fast, these six tips and solutions can make your corner of the office a healthier place to be.
1. Sit up straight
... on the Balance Ball®, designed by a chiropractor to coax your spine into perfect alignment. Also encourages “active sitting,” meaning you’ll tone core muscles and burn more calories just sitting there! Talk about multi-tasking!
2. See the light
... and reduce eye strain with the Brookfield Desk Lamp. Optix® technology puts out brighter light with no glare. Energy-saving bulb lasts 10,000 hours, and 360° swivel puts light exactly where you need it.
3. Clear the air
... and outsmart allergies, asthma, colds and flu. The LightAir Ion Flow Air Purifier is an award-winning, compact, ionizing air purifier that produces no ozone and removes the smallest pollution particles that are most harmful to your health: bacteria, dust, dander, pollen, smoke, mold and fungus spores.
Or try Sani-Mate, which destroys air pollutants in bathrooms, hospital rooms and more. This maintenance-free air purifier draws air inside at the rate of 70 feet per minute, then cleans and refreshes it using bursts of electricity.
4. Hydrate often
Adorn your desk with a gleaming, planet-smart style statement and you’ll never go back to plastic. A Stainless Steel Water Bottle lasts nearly forever and won’t absorb tastes or odors.
5. Unkink your neck and back
... in a flash with Rodney Yee’s five-minute Desk Yoga fixes — stretches and breathing exercises you can do right at your desk. Play the video how-to now.
6. Remain calm
... even when things get crazy. The StressEraser®’s clever finger sensor picks up on stress that’s off the charts — and helps you “reboot” with quick breathing and focusing exercises.