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4 Ways to Cleanse in the New Year
As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during Thanksgiving and Christmas. Before planning your new diet, take a look at these foods to embrace or avoid, healthier substitutes for caffeine, beneficial herbs and spices, and foods to cleanse the body.
1. Eat more fruits, vegetables and nuts
2. Grab an apple, not coffee
3. Add these healthy herbs and spices
4. Detox by eating
Miriam Katz is a freelance writer based in Toronto, Canada. She writes newsletters and manuals for a raw-food restaurant called Cruda Cafe at the St. Lawrence Market. She holds a Master’s in Environmental Studies from York University in Toronto. She is very interested in many different environmental issues such as food, transportation, renewable energy, the oceans and climate change. In her free time, she cycles, plays ultimate frisbee and dances.