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Experiences in living green, healthy and happy
Updated: 1 hour 42 min ago

5 Yoga Poses to Fight Seasonal Allergies

Thu, 03/24/2016 - 14:56

5 Yoga Poses to Fight Seasonal Allergies

Denise: I never associated yoga with sinus benefits, and for the last few weeks I committed ...Helen Lasangre: I've been doing yoga for 6 months now and I haven't have any allergies for ...

Make Your Posture Perfect: Breathe Down Your Spine

Mon, 03/21/2016 - 14:16

Make Your Posture Perfect: Breathe Down Your Spine

Spine: Thank you for helping us and giving us more informatino. Keep it up.Al: Wow - I'm amazed to know these aspects of the relationship between posture and breathing ...

4 Ways to Cultivate Gratitude Daily

Thu, 03/10/2016 - 15:16

4 Ways to Cultivate Gratitude Daily

Andree Lerat: I always end my classes with "as you exhale bow your head with gratitude" because ...

Into the Pool

Thu, 03/10/2016 - 15:16

Into the Pool

Jake Black: I agree with the punch line, but also can't see how to practice it for ...Erin: ...and it keeps getting better! I've been practicing for 12 years. I still shave my ...

When to Go with Your Gut: 4 Signs Your Intuition Is Right

Thu, 03/10/2016 - 15:16

When to Go with Your Gut: 4 Signs Your Intuition Is Right

ouida: It's so difficult to know if my gut feelings are right as I'm of a ...Lucy: I recently received some intuitive guidance through A dream I had and after I woke ...

5 Foods to Boost Brainpower and Overall Health

Tue, 03/01/2016 - 12:36

5 Foods to Boost Brainpower and Overall Health

ALLAN MOROKNEK: I eat 3 of your five picks every day. I told your father about cinnamon ...

Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos

Tue, 03/01/2016 - 12:36

Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos

Alton: I'm more than happy to find this web site. I need to to thank you ...Mike Loshe: Thanks for the share. My NJ pain management specialist also told me that ...

Bottoms Up! 4 Exercises to Lift & Firm Your Glutes

Tue, 03/01/2016 - 12:36

Bottoms Up! 4 Exercises to Lift & Firm Your Glutes

Anicka: it is appreciated that there are places like this that are dedicated to sharing the ...Sara: I didn't know that exercises with resistance bands offered more muscle recruitment. I'll definitely include ...

Young Athletes: Are Kids Specializing in Sports Too Early?

Tue, 03/01/2016 - 12:36

Young Athletes: Are Kids Specializing in Sports Too Early?

ps3: Howdy I am so grateful I found your site, I really found you by mistake, ...

Give Back Yoga

Mon, 02/22/2016 - 11:56

Give Back Yoga

Jaime: I was part of an outreach program here in asheville offering yoga to low income ...Aotea Yoga: Wow, this is one of the best yoga information about Mindful Yoga Therapy.

4 Yoga Mistakes that Can Cause Knee Pain

Mon, 02/22/2016 - 11:56

4 Yoga Mistakes that Can Cause Knee Pain

Liz: Excellent article Sadie! I see you took the same Yoga Anatomy training I did with ...Shanelle: The so much. I've really been struggling with my knees especially on one side. This ...

Happy, Hope-y Wallpapers

Fri, 02/12/2016 - 17:56

Happy, Hope-y Wallpapers

Robert Villalpando: constantly i used to read smaller content which also clear their motive, and that is ...valmae: Hi I operate a non commercial website providing information and resources to people living with ...

5 Steps to Emotional Spring Cleaning

Fri, 02/12/2016 - 14:46

5 Steps to Emotional Spring Cleaning

Matthew Watson: Thank you for this article. I like the ideaMery: Without hard work, nothing grows but weeds. :}

Nontoxic Virus Defense: Make Disinfectant Sprays with Essential Oils

Wed, 02/10/2016 - 18:36

Nontoxic Virus Defense: Make Disinfectant Sprays with Essential Oils

tom: Trying to find ingredients and recipes for natural disinfects,please call or email 734-299-0261 Thanks TomCynthia Patrick: Thank you for the great article, I love the smelt of citrus. It is so ...

The Most Important Part of a Yoga Pose

Tue, 02/02/2016 - 14:56

The Most Important Part of a Yoga Pose

Ram Pai: Hey great article. thanks for sharing this. I think today's focused world yoga plays an ...Dagmar Khan: The approach that has strong potential for healing-and create profound physiological changes.I love your easy-to-implement ...

Loosen Up! How to Stretch Your Way to Flexibility

Tue, 02/02/2016 - 14:56

Loosen Up! How to Stretch Your Way to Flexibility

Heidi: How often should you stretch? I have lower back pain from tight muscles and other ...dee: My body is so tight I can't do nothing,, please help to get flexible I'm ...

3 Simple Steps to Eliminate Heartburn and Acid Reflux

Tue, 02/02/2016 - 14:56

3 Simple Steps to Eliminate Heartburn and Acid Reflux

Amy Aadland: It is very useful information; I will be definitely sharing this blog with my uncle. ...Heartburn Sufferer: There are thousands of people today that are choosing more natural methods to

6 Ways to Keep Moving All Day Long

Tue, 02/02/2016 - 14:56

6 Ways to Keep Moving All Day Long

Britney: Do you know of any speakers or other resources about reorganizing your workspace to be ...

Don’t Diet and Count Calories in 2016!

Tue, 02/02/2016 - 14:56

Don’t Diet and Count Calories in 2016!

Reece Bowen: thank you for the good advises, i will try them on my own.

Zen at the Airport

Thu, 01/28/2016 - 11:56

Zen at the Airport

Doyle David: I admire the idea, meditation has helped me to become more peaceful, more focused, less ...chefjohnmc: Such a short list? It would be great if just a few sq. ft. could ...