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Experiences in living green, healthy and happy
Updated: 2 hours 53 min ago

Insomnia

Thu, 03/24/2016 - 14:46

Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

5 Foods to Keep Your Heart Healthy

Mon, 03/21/2016 - 14:16

5 Foods to Keep Your Heart Healthy

What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart ...

3 Ways to Return to a Beginner’s Mindset

Fri, 03/18/2016 - 18:46

3 Ways to Return to a Beginner’s Mindset

How long have you been coming to your yoga mat? When you think about your yoga practice, can you ...

5 Foods to Boost Brainpower and Overall Health

Thu, 03/10/2016 - 15:16

5 Foods to Boost Brainpower and Overall Health

Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show ...

Into the Pool

Thu, 03/10/2016 - 15:16

Into the Pool

It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...

4 Ways To Brush Off Body-Shaming

Tue, 03/01/2016 - 12:36

4 Ways To Brush Off Body-Shaming

If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting ...

Self Love

Tue, 03/01/2016 - 12:36

Self Love

Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold ...

Don’t Diet and Count Calories in 2016!

Thu, 02/25/2016 - 12:46

Don’t Diet and Count Calories in 2016!

Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit. The holidays ...

4 Apps to Help You Find Your Zen

Wed, 02/24/2016 - 14:36

4 Apps to Help You Find Your Zen

Photo of Meditation Studio app teacher, Koshin Ellison. When I imagine peace, I think of a relaxing abode in ...

6 Yoga Tips for Deep Sleep

Tue, 02/16/2016 - 16:46

6 Yoga Tips for Deep Sleep

Release tension. Before you get started with yoga before sleep, know that gentle forward bending will release tension in ...

10 Ways to Practice Self-Care

Tue, 02/16/2016 - 16:46

10 Ways to Practice Self-Care

To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in ...

6 Ways to Keep Moving All Day Long

Wed, 02/10/2016 - 18:36

6 Ways to Keep Moving All Day Long

“Working vacation.” “Exact estimate.” “Jumbo shrimp.” These are all examples of oxymorons: two words that are commonly used together, ...

The Advantage of Being a Food Snob

Wed, 02/10/2016 - 18:36

The Advantage of Being a Food Snob

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on ...