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3 Ways to Cool Down with Yoga, Meditation and Breathing

Fri, 08/15/2014 - 10:46

3 Ways to Cool Down with Yoga, Meditation and Breathing

Summer is a time to slow down and be present in the moment. Cool off and relax with summer yoga, ...

The Yoga Rx: Alternative vs. Modern Medicine

Thu, 08/14/2014 - 15:46

The Yoga Rx: Alternative vs. Modern Medicine

Suffering from a mysterious illness, yogi Nichole Golden tried to choose between alternative and conventional medicine. Then yoga showed her ...

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Thu, 08/14/2014 - 15:46

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Yoga inversions can bring up a lot of fear and excitement, but did you know that downward facing dog is ...

The Sacred Ritual of a Home Yoga Practice

Fri, 08/01/2014 - 11:56

The Sacred Ritual of a Home Yoga Practice

It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever ...