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Experiences in living green, healthy and happy
Updated: 43 min 49 sec ago

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

Fri, 10/31/2014 - 08:46

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

This blog is about how I accidentally discovered my own immune-boosting powers deep within a gut that I hated. It's ...

Breathing Meditation for Patience

Fri, 10/24/2014 - 09:16

Breathing Meditation for Patience

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow ...

Do Bike Helmets Create More Harm Than Good?

Thu, 10/23/2014 - 11:06

Do Bike Helmets Create More Harm Than Good?

I road a bike and missed the feeling of freedom I’d had as a kid. But I was safer, right? ...

Yoga Helps Veterans

Fri, 10/10/2014 - 13:26

Yoga Helps Veterans

Veterans often return from war changed with PTSD, depression or insomnia. Luckily, practicing yoga can help veterans heal.