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Experiences in living green, healthy and happy
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Kindspiration

Thu, 05/26/2016 - 11:16

Kindspiration

When it comes to our bodies, we as women tend to place a great deal of pressure on ourselves ...

7 Things Mindful People Do Differently and How To Get Started

Thu, 05/19/2016 - 14:16

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D. The intention of being more present in our lives is continuing to ...

3 Ways to Get Out Of Your Yoga Rut

Thu, 05/19/2016 - 14:16

3 Ways to Get Out Of Your Yoga Rut

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised ...

Climbing: The Art of Letting Go

Thu, 05/19/2016 - 14:16

Climbing: The Art of Letting Go

I am swinging back and forth on the ceiling of the rock wall—fear pulling me away from and hope ...

7 Mindful Things You Can Do Today

Tue, 05/17/2016 - 18:06

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D. When people practice mindfulness they say things like, it makes me calm, ...

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Tue, 05/17/2016 - 18:06

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. ...

When Students Are Teachers: Yoga in Drug Court

Mon, 05/16/2016 - 16:46

When Students Are Teachers: Yoga in Drug Court

When I became a yoga teacher 13 years ago, I was keenly interested in introducing yoga into hospitals and ...

Do You Spiralize?

Wed, 05/11/2016 - 16:26

Do You Spiralize?

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this ...

Give Props! 4 Kids Yoga Aids for Practice Support

Mon, 05/09/2016 - 17:16

Give Props! 4 Kids Yoga Aids for Practice Support

At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many ...

6 Ways to Celebrate Earth Day as a Family

Mon, 05/09/2016 - 17:16

6 Ways to Celebrate Earth Day as a Family

The statistics are astounding—the average American generates 4 pounds of trash every day, which adds up to a whopping ...

Spring Cleaning and a Lightness of Being

Mon, 05/09/2016 - 14:06

Spring Cleaning and a Lightness of Being

I gather clutter every year: paperclips, shoes that don’t fit, magazines, and leftovers in the fridge. I know a balanced ...

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Thu, 05/05/2016 - 12:06

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

A guest post from Two Fit Moms. Four years ago, we began sharing our love of yoga on Instagram by ...