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Experiences in living green, healthy and happy
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Overcoming the Fear of Yoga

Wed, 04/20/2016 - 11:36

Overcoming the Fear of Yoga

On a regular basis, I have people tell me all of the reasons they don’t do yoga: they aren't ...

Tough Talk: 6 Ways for Women to Be Confident Communicators

Tue, 04/19/2016 - 10:36

Tough Talk: 6 Ways for Women to Be Confident Communicators

Next time you’re in a meeting at the office, listen closely to another woman in the room. What you’ll ...

TRIBE

Tue, 04/19/2016 - 10:36

TRIBE

I’ve been thinking a lot about the word “tribe” over the past week. I just got back from my ...

Learning to be Human

Tue, 04/19/2016 - 10:36

Learning to be Human

The other day I attended a new yoga class. Though I entered the studio with ten minutes to spare, ...

6 Young Women Yogis to Follow in 2016

Mon, 04/18/2016 - 15:36

6 Young Women Yogis to Follow in 2016

As yoginis, we benefit from a community of heart-centered peers who help us to grow toward wholeness. Social media offers ...

9 Foam Roller Dos and Don’ts

Thu, 04/14/2016 - 13:46

9 Foam Roller Dos and Don’ts

You’re experiencing pain or muscle aches, and your personal trainer, physical therapist, or physician suggests trying a foam roller. ...

Alignment

Thu, 04/14/2016 - 13:46

Alignment

The very first yoga class I ever attended was Iyengar-based. This was some fifteen years ago, when I was ...

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Thu, 04/14/2016 - 10:36

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Disclaimer: I’m a hardwired introvert. As a child, my solitary tendencies were so severe that they led me to ...

Kid-Friendly Yoga Practice for Spring

Fri, 04/08/2016 - 15:16

Kid-Friendly Yoga Practice for Spring

As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga ...

The Beginner’s Mind on a Through-Hike

Fri, 04/08/2016 - 15:16

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki ...

Yoga, Disability, and Community

Tue, 04/05/2016 - 14:26

Yoga, Disability, and Community

Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and ...

Try Something New

Mon, 03/28/2016 - 13:46

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks. I can’t ...

Win a New Outfit from the Wanderer Collection!

Mon, 03/28/2016 - 13:46

Win a New Outfit from the Wanderer Collection!

Enter for a chance to WIN a new outfit and yoga gear! Enter here: Rafflecopter giveaway How it works: ...

Insomnia

Thu, 03/24/2016 - 14:46

Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

5 Foods to Keep Your Heart Healthy

Mon, 03/21/2016 - 14:16

5 Foods to Keep Your Heart Healthy

What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart ...

3 Ways to Return to a Beginner’s Mindset

Fri, 03/18/2016 - 18:46

3 Ways to Return to a Beginner’s Mindset

How long have you been coming to your yoga mat? When you think about your yoga practice, can you ...

5 Foods to Boost Brainpower and Overall Health

Thu, 03/10/2016 - 15:16

5 Foods to Boost Brainpower and Overall Health

Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show ...

Into the Pool

Thu, 03/10/2016 - 15:16

Into the Pool

It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...