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Experiences in living green, healthy and happy
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4 Ways to Cultivate Gratitude Daily

Thu, 01/28/2016 - 11:56

4 Ways to Cultivate Gratitude Daily

I find that this is the ideal time of year to tune into the here and now and remember ...

It’s OK to Splurge

Thu, 01/28/2016 - 11:56

It’s OK to Splurge

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a ...

3 Tips to Balance the Holiday Season

Thu, 01/14/2016 - 18:56

3 Tips to Balance the Holiday Season

It's the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the ...

3 Day Giveaway

Wed, 01/13/2016 - 14:26

3 Day Giveaway

Tune in to our Facebook page 12/9 - 12/11 for a chance to win new yoga gear! Finish entry ...

Forgiveness and Moving On

Wed, 01/13/2016 - 11:16

Forgiveness and Moving On

When was the last time you felt really stuck? You couldn’t seem to get out a funk, let alone ...

Podcasts to Educate Mind and Body

Wed, 01/13/2016 - 11:16

Podcasts to Educate Mind and Body

I recently had a wonky thyroid reading, a high TSH that seemed to come out of nowhere. Luckily, a ...