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3 Yogic Practices for Spring Cleaning Body and Mind

Tue, 06/23/2015 - 12:36

3 Yogic Practices for Spring Cleaning Body and Mind

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to ...

How to Get the Most Out of a Yoga Retreat

Tue, 06/16/2015 - 12:56

How to Get the Most Out of a Yoga Retreat

Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to ...

Mantra Monday – Know You’re Enough

Wed, 06/10/2015 - 11:46

Mantra Monday – Know You’re Enough

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in ...

8 Ways to Accelerate Your Yoga and Learning

Wed, 06/03/2015 - 12:06

8 Ways to Accelerate Your Yoga and Learning

Prep (Research Phase): Be Specific First, decide if this is a physical or mental skill you want to learn.  ...

Interview with Jodi Komitor

Tue, 05/26/2015 - 17:26

Interview with Jodi Komitor

What is your job title? Jodi Komitor MA, E-RYT 500, RCYT Founder, Next Generation Yoga Master, Kids Yoga Teacher & ...

Observation is Action

Wed, 05/20/2015 - 09:36

Observation is Action

Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

Embodiment

Mon, 05/18/2015 - 13:16

Embodiment

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

Yoga for Insomnia

Fri, 05/08/2015 - 12:56

Yoga for Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

4 Yoga Poses for Athletes

Thu, 05/07/2015 - 11:36

4 Yoga Poses for Athletes

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

Music vs Silence

Wed, 05/06/2015 - 13:26

Music vs Silence

Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...