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Experiences in living green, healthy and happy
Updated: 2 hours 39 min ago

What People Say When You Tell Them You Do Yoga

Wed, 03/04/2015 - 13:06

What People Say When You Tell Them You Do Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly ...

Heart Opening Practice

Wed, 03/04/2015 - 13:06

Heart Opening Practice

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is ...

The Perfect Pink (Traveling) Bikini

Wed, 03/04/2015 - 13:06

The Perfect Pink (Traveling) Bikini

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi. Oh sweet bikini, I love you so much. ...

3 Ways to Re-Inspire Your Yoga Practice

Wed, 03/04/2015 - 13:06

3 Ways to Re-Inspire Your Yoga Practice

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t ...

The Wealth of a New Year

Wed, 03/04/2015 - 13:06

The Wealth of a New Year

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year ...

The #1 Thing You Can Do to Decrease Stress in the New Year

Wed, 03/04/2015 - 13:06

The #1 Thing You Can Do to Decrease Stress in the New Year

Recovering from family drama. Post-holiday crowds at the stores. The financial pinch from buying all those holiday gifts. The cleanup ...

Achieving Better Balance

Wed, 03/04/2015 - 13:06

Achieving Better Balance

Stability and steadiness in your physical body and in your life can seem elusive. There’s either too much going ...

Tips for a Happy & Healthy Holiday Season

Wed, 03/04/2015 - 13:06

Tips for a Happy & Healthy Holiday Season

Invigorate Your Senses Aromatherapy is a powerful tool that can calm or energize your senses.  There are so many ...

Slow Down to Catch Up

Wed, 03/04/2015 - 13:06

Slow Down to Catch Up

Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

Give Back Yoga

Wed, 03/04/2015 - 13:06

Give Back Yoga

Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

Taking Yoga on the Road

Tue, 02/24/2015 - 12:26

Taking Yoga on the Road

Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

Embracing Stillness

Tue, 02/17/2015 - 12:46

Embracing Stillness

Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

What Do You Bring to Your Mat?

Wed, 02/11/2015 - 11:26

What Do You Bring to Your Mat?

"There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Mindfulness Meditation Has Lasting Effects on Brain

Wed, 02/11/2015 - 11:26

Mindfulness Meditation Has Lasting Effects on Brain

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short ...

Discover the Petal Collection

Thu, 01/15/2015 - 14:36

Discover the Petal Collection

We’re proud to introduce the Petal Collection, our newest and best line of active wear yet. Created with high-tech ...

A Life Practice

Thu, 01/15/2015 - 14:36

A Life Practice

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

Yoga Studio by Gaiam App

Thu, 01/15/2015 - 14:36

Yoga Studio by Gaiam App

Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

Happify’s: A Skeptic’s Guide to Meditation

Tue, 12/16/2014 - 17:56

Happify’s: A Skeptic’s Guide to Meditation

Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

3 Huge Benefits of Getting Outside Your Comfort Zone

Mon, 12/01/2014 - 17:26

3 Huge Benefits of Getting Outside Your Comfort Zone

When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

Surrender and Release the Need to Control

Mon, 12/01/2014 - 17:26

Surrender and Release the Need to Control

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...