Gaiam Blog - latest blogs

Syndicate content
Experiences in living green, healthy and happy
Updated: 1 hour 59 min ago

Finding the Right Yoga Teacher

Tue, 05/27/2014 - 17:26

Finding the Right Yoga Teacher

Finding a yoga instructor who is right for you is a challenge. Learn how to find your ideal teacher.

Shine On With Yoga

Tue, 05/27/2014 - 14:16

Shine On With Yoga

We all need to shine on. Learn how your yoga practice can make you shine.

Into the Wild: Take Your Yoga Practice Outside

Wed, 05/21/2014 - 12:36

Into the Wild: Take Your Yoga Practice Outside

Yoga and nature make a perfect pair! Spend more time barefoot and more time outside this summer.

4 More Green Vegetables for Spring

Tue, 05/20/2014 - 14:26

4 More Green Vegetables for Spring

Green vegetables really are powerful weapons against disease. They’re also great for those of us who want to stay looking ...

Which Comes First: The Needs of Endangered Animals or the People Who Live with Them?

Wed, 05/14/2014 - 12:56

Which Comes First: The Needs of Endangered Animals or the People Who Live with Them?

What happens when the need to save endangered species and the need to protect local economies and properties collide? Candy ...

5 Steps to Emotional Spring Cleaning

Mon, 05/12/2014 - 19:46

5 Steps to Emotional Spring Cleaning

This year, consider spring cleaning your emotions as well as your home! Learn the steps to rid yourself of unproductive ...

Yoga for Depression: 3 Poses to Help You Combat the Blues

Fri, 05/09/2014 - 12:46

Yoga for Depression: 3 Poses to Help You Combat the Blues

“Happy begins here.” But what if you are depressed and struggling to be "here"? Learn 3 yoga poses for depression. ...

New Yoga Mat? Eliminate the Smell

Fri, 05/09/2014 - 12:46

New Yoga Mat? Eliminate the Smell

A new yoga mat is full of promise and excitement to revitalize your practice. But a new mat also offers ...

6 Tips to Add Fitness to Your Trip

Thu, 05/08/2014 - 14:46

6 Tips to Add Fitness to Your Trip

Sometimes it's hard to get a workout in while on vacation. Here are six tips to add fitness to your ...

What’s Up With Down Dog? April 1st Yoga News

Mon, 05/05/2014 - 14:26

What’s Up With Down Dog? April 1st Yoga News

Naked yoga, brain-changing meditation, Russell Simmons' secret to success through stillness, and a waitress receives the world’s best tip.

“What Is Yoga?” Answering the Misinformed

Mon, 05/05/2014 - 11:16

“What Is Yoga?” Answering the Misinformed

If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. ...

Breathing Meditation for Patience

Thu, 04/17/2014 - 14:16

Breathing Meditation for Patience

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow ...

What’s Up With Down Dog? March Yoga News

Thu, 04/17/2014 - 11:06

What’s Up With Down Dog? March Yoga News

Yoga for breast cancer survivors, Chicago school bans yoga pants, combating poverty and drug addiction with yoga, and Stand-up Paddleboard ...

Yoga for All Seasons: Spring

Wed, 04/16/2014 - 16:06

Yoga for All Seasons: Spring

Learn five yoga poses for spring plus Ayurvedic foods to keep you grounded during this season of new beginnings.

4 Ways to Get Enough Vitamin L

Mon, 04/14/2014 - 16:36

4 Ways to Get Enough Vitamin L

Lately, I'm not as concerned with my calcium supplementation or the millions of strands in my probiotic. I’m interested in ...

5 Yoga Poses for PMS

Wed, 04/09/2014 - 10:16

5 Yoga Poses for PMS

In America, more than 85 million women suffer from PMS. The good news is that it can be healed. And ...

8 Yoga Poses to Try With a Yoga Block

Mon, 04/07/2014 - 20:16

8 Yoga Poses to Try With a Yoga Block

Yoga blocks can challenge your practice by allowing you to tackle more difficult poses. They can also help with alignment ...

Meet Hope, a Gift from Spring

Mon, 04/07/2014 - 13:56

Meet Hope, a Gift from Spring

A meditation on hope and springtime from yoga instructor Nichole Golden.

Green Beer: Not Just for St. Patrick’s Day

Tue, 04/01/2014 - 15:36

Green Beer: Not Just for St. Patrick’s Day

Green beer is a St. Patrick's Day staple, but for truly green beer, you'll have to look beyond color to ...