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Experiences in living green, healthy and happy
Updated: 3 hours 5 min ago

The #1 Thing You Can Do to Decrease Stress in the New Year

Wed, 03/25/2015 - 16:16

The #1 Thing You Can Do to Decrease Stress in the New Year

Recovering from family drama. Post-holiday crowds at the stores. The financial pinch from buying all those holiday gifts. The cleanup ...

Achieving Better Balance

Fri, 03/20/2015 - 16:06

Achieving Better Balance

Stability and steadiness in your physical body and in your life can seem elusive. There’s either too much going ...

Tips for a Happy & Healthy Holiday Season

Wed, 03/18/2015 - 13:26

Tips for a Happy & Healthy Holiday Season

Invigorate Your Senses Aromatherapy is a powerful tool that can calm or energize your senses.  There are so many ...

Slow Down to Catch Up

Wed, 03/11/2015 - 10:56

Slow Down to Catch Up

Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

Give Back Yoga

Wed, 03/04/2015 - 14:06

Give Back Yoga

Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

Taking Yoga on the Road

Tue, 02/24/2015 - 13:26

Taking Yoga on the Road

Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

Embracing Stillness

Tue, 02/17/2015 - 13:46

Embracing Stillness

Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

What Do You Bring to Your Mat?

Wed, 02/11/2015 - 12:26

What Do You Bring to Your Mat?

"There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Mindfulness Meditation Has Lasting Effects on Brain

Wed, 02/11/2015 - 12:26

Mindfulness Meditation Has Lasting Effects on Brain

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short ...