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Experiences in living green, healthy and happy
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7 Things Mindful People Do Differently and How To Get Started

Thu, 05/19/2016 - 14:16

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D. The intention of being more present in our lives is continuing to ...

3 Ways to Get Out Of Your Yoga Rut

Thu, 05/19/2016 - 14:16

3 Ways to Get Out Of Your Yoga Rut

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised ...

Climbing: The Art of Letting Go

Thu, 05/19/2016 - 14:16

Climbing: The Art of Letting Go

I am swinging back and forth on the ceiling of the rock wall—fear pulling me away from and hope ...

7 Mindful Things You Can Do Today

Tue, 05/17/2016 - 18:06

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D. When people practice mindfulness they say things like, it makes me calm, ...

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Tue, 05/17/2016 - 18:06

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. ...

When Students Are Teachers: Yoga in Drug Court

Mon, 05/16/2016 - 16:46

When Students Are Teachers: Yoga in Drug Court

When I became a yoga teacher 13 years ago, I was keenly interested in introducing yoga into hospitals and ...

Do You Spiralize?

Wed, 05/11/2016 - 16:26

Do You Spiralize?

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this ...

Give Props! 4 Kids Yoga Aids for Practice Support

Mon, 05/09/2016 - 17:16

Give Props! 4 Kids Yoga Aids for Practice Support

At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many ...

6 Ways to Celebrate Earth Day as a Family

Mon, 05/09/2016 - 17:16

6 Ways to Celebrate Earth Day as a Family

The statistics are astounding—the average American generates 4 pounds of trash every day, which adds up to a whopping ...

Spring Cleaning and a Lightness of Being

Mon, 05/09/2016 - 14:06

Spring Cleaning and a Lightness of Being

I gather clutter every year: paperclips, shoes that don’t fit, magazines, and leftovers in the fridge. I know a balanced ...

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Thu, 05/05/2016 - 12:06

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

A guest post from Two Fit Moms. Four years ago, we began sharing our love of yoga on Instagram by ...

Prop it UP!

Tue, 05/03/2016 - 12:36

Prop it UP!

Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great ...

4 Life Lessons to Learn from Gardening

Tue, 05/03/2016 - 12:36

4 Life Lessons to Learn from Gardening

It’s spring, the most hopeful time of the year. The other day, when I was taking a walk around ...

4 Ways Meditation Improves Relationships

Thu, 04/28/2016 - 12:26

4 Ways Meditation Improves Relationships

Guest blog by Emma Seppälä. We’ve heard that meditation can help with so many things, from focus to sleep. ...

Apps for Earth: Yoga Studio + WWF + Apple

Wed, 04/27/2016 - 11:16

Apps for Earth: Yoga Studio + WWF + Apple

When Yoga Studio was tapped to work with with WWF and Apple for Apps for Earth, the fit seemed ...

3 Major Misconceptions about Gluten

Mon, 04/25/2016 - 11:46

3 Major Misconceptions about Gluten

Free the gluten! That is, free gluten from misconceptions about its health risks and benefits. Gluten is a protein ...

5 Simple Yoga Poses to Soothe Stress

Mon, 04/25/2016 - 11:46

5 Simple Yoga Poses to Soothe Stress

Next time you feel tension in your neck, or your mind is busy circling an internal to-do list, stop. ...

Overcoming the Fear of Yoga

Wed, 04/20/2016 - 11:36

Overcoming the Fear of Yoga

On a regular basis, I have people tell me all of the reasons they don’t do yoga: they aren't ...

Tough Talk: 6 Ways for Women to Be Confident Communicators

Tue, 04/19/2016 - 10:36

Tough Talk: 6 Ways for Women to Be Confident Communicators

Next time you’re in a meeting at the office, listen closely to another woman in the room. What you’ll ...

TRIBE

Tue, 04/19/2016 - 10:36

TRIBE

I’ve been thinking a lot about the word “tribe” over the past week. I just got back from my ...