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Experiences in living green, healthy and happy
Updated: 1 hour 34 min ago

How to Take Care of Your Teeth (for Adults Only!)

Wed, 06/22/2016 - 17:36

How to Take Care of Your Teeth (for Adults Only!)

I finally got around to taking my two daughters to the dentist for their annual checkup. Naturally, the dentist ...

Hit the Refresh Button

Wed, 06/22/2016 - 17:36

Hit the Refresh Button

How to Spring-Clean Your Eating Habits It’s a natural impulse to purge your closet this time of year. Who ...

6 (Useful!) Eco-Tips for Health and Beauty

Wed, 06/15/2016 - 11:36

6 (Useful!) Eco-Tips for Health and Beauty

Show of hands: how many of you have ever looked at your cosmetics’ ingredient list, scrunched your nose, and ...

Go Ahead, Take a Walk

Wed, 06/15/2016 - 11:36

Go Ahead, Take a Walk

My favorite mode of transportation has always been my own two feet. This penchant for a good walk became ...

6 Reasons You Should Plant an Herb Garden

Thu, 06/09/2016 - 09:56

6 Reasons You Should Plant an Herb Garden

When I got married, my sister gave me an herb garden planted in a giant galvanized metal tub. At ...

Do Yoga Teachers Have a Role to Play in Healthcare?

Thu, 06/09/2016 - 09:56

Do Yoga Teachers Have a Role to Play in Healthcare?

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into ...

Open Your Heart

Wed, 06/08/2016 - 11:46

Open Your Heart

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” ...

10 Tips to Start a Meditation Practice

Tue, 06/07/2016 - 16:46

10 Tips to Start a Meditation Practice

A guest post by Ashley Turner. Have you always wanted to start meditating, but don’t know how? Or started ...

#IMeditateTo Campaign

Fri, 05/27/2016 - 12:26

#IMeditateTo Campaign

Celebrate National Meditation Month with us! For the next 12 days some of your favorite yogis will share why ...

3 Ways To Meditate Fear Away

Thu, 05/26/2016 - 11:16

3 Ways To Meditate Fear Away

We are taught to move away from fear—to choose comfort and instantaneous satisfaction over the hard path. And yet, ...

Discipline

Thu, 05/26/2016 - 11:16

Discipline

Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as ...

Kindspiration

Thu, 05/26/2016 - 11:16

Kindspiration

When it comes to our bodies, we as women tend to place a great deal of pressure on ourselves ...

7 Things Mindful People Do Differently and How To Get Started

Thu, 05/19/2016 - 14:16

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D. The intention of being more present in our lives is continuing to ...

3 Ways to Get Out Of Your Yoga Rut

Thu, 05/19/2016 - 14:16

3 Ways to Get Out Of Your Yoga Rut

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised ...

Climbing: The Art of Letting Go

Thu, 05/19/2016 - 14:16

Climbing: The Art of Letting Go

I am swinging back and forth on the ceiling of the rock wall—fear pulling me away from and hope ...

7 Mindful Things You Can Do Today

Tue, 05/17/2016 - 18:06

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D. When people practice mindfulness they say things like, it makes me calm, ...

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Tue, 05/17/2016 - 18:06

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. ...

When Students Are Teachers: Yoga in Drug Court

Mon, 05/16/2016 - 16:46

When Students Are Teachers: Yoga in Drug Court

When I became a yoga teacher 13 years ago, I was keenly interested in introducing yoga into hospitals and ...

Do You Spiralize?

Wed, 05/11/2016 - 16:26

Do You Spiralize?

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this ...

Give Props! 4 Kids Yoga Aids for Practice Support

Mon, 05/09/2016 - 17:16

Give Props! 4 Kids Yoga Aids for Practice Support

At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many ...