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Experiences in living green, healthy and happy
Updated: 2 hours 46 min ago

Zen at the Airport

Wed, 12/23/2015 - 11:26

Zen at the Airport

Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, ...

Wake Up and Arise

Tue, 12/22/2015 - 10:06

Wake Up and Arise

For much of my life, I was shy and withdrawn, deep in my own world and very uncomfortable in ...

Veggies and the WHO

Tue, 12/22/2015 - 10:06

Veggies and the WHO

Learning to love—no, crave—the only non-controversial food group. I was cooking up some turkey bacon for my kids’ breakfast when ...

Finding Peace

Tue, 12/15/2015 - 11:06

Finding Peace

Exalted Warrior is a small organization, based out of a two-room yoga studio in downtown Tampa. The front of ...

Yoga Accoutrements

Mon, 12/07/2015 - 16:36

Yoga Accoutrements

Whether you’re new to yoga or have been on the mat for years, there comes a time when you ...

The Art of Forest Bathing

Tue, 11/24/2015 - 15:46

The Art of Forest Bathing

“The clearest way into the Universe is through a forest wilderness.” - John Muir All of us have experienced the ...

Yoga: The Mind, Body & Spirit Connection

Tue, 11/24/2015 - 15:46

Yoga: The Mind, Body & Spirit Connection

Every day I teach and practice is a new day. As I work in my heart and body simultaneously, ...

Fall as a Time of Renewal

Tue, 11/24/2015 - 15:46

Fall as a Time of Renewal

For most of us, fall means getting back to the day-to-day: we come home from vacation, the kids go ...

Celebrate Vegetarians

Mon, 11/23/2015 - 14:26

Celebrate Vegetarians

When Andrine Nichols decided to adopt a vegetarian lifestyle nearly 20 years ago, she admits that it was quite ...

Yoga for Ailments

Tue, 11/17/2015 - 16:06

Yoga for Ailments

Yoga is such a great tool for our everyday life and when used wisely it can also assist in ...

Win a New Yoga Outfit!

Thu, 11/12/2015 - 12:56

Win a New Yoga Outfit!

Enter for a chance to WIN a new outfit and yoga gear! Enter here: Rafflecopter giveaway How it works: ...

Yoga Changed Me

Thu, 11/12/2015 - 12:56

Yoga Changed Me

So much is written about yoga these days. People describe how it helped them through a crisis, healed an injury, ...

Finding Balance

Thu, 11/12/2015 - 12:56

Finding Balance

As seasons change and the beginning of another school year is here, most of the conversations I’ve been in lately ...

The Joy of a Digital Detox

Tue, 11/10/2015 - 16:56

The Joy of a Digital Detox

Two weekends ago, I took part in a women’s retreat at a beautiful farm in rural Connecticut. And I ...

Autumn Transitions

Wed, 10/28/2015 - 09:56

Autumn Transitions

Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The ...

Savasana with a Chair and Weight

Wed, 10/28/2015 - 09:56

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more! If you answer yes to more than two of ...

Day of Peace

Tue, 10/27/2015 - 11:56

Day of Peace

A few weeks before the International Day of Peace, I posed a question to my Facebook friends: “How, where, ...