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Experiences in living green, healthy and happy
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Embracing Stillness

Tue, 02/17/2015 - 13:46

Embracing Stillness

Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

What Do You Bring to Your Mat?

Wed, 02/11/2015 - 12:26

What Do You Bring to Your Mat?

"There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Mindfulness Meditation Has Lasting Effects on Brain

Wed, 02/11/2015 - 12:26

Mindfulness Meditation Has Lasting Effects on Brain

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short ...

Discover the Petal Collection

Thu, 01/15/2015 - 15:36

Discover the Petal Collection

We’re proud to introduce the Petal Collection, our newest and best line of active wear yet. Created with high-tech ...

A Life Practice

Thu, 01/15/2015 - 15:36

A Life Practice

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

Yoga Studio by Gaiam App

Thu, 01/15/2015 - 15:36

Yoga Studio by Gaiam App

Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...