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Experiences in living green, healthy and happy
Updated: 1 hour 39 min ago

5 Foods to Boost Brainpower and Overall Health

1 hour 39 min ago

5 Foods to Boost Brainpower and Overall Health

Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show ...

Into the Pool

1 hour 39 min ago

Into the Pool

It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, ...

4 Ways To Brush Off Body-Shaming

1 hour 39 min ago

4 Ways To Brush Off Body-Shaming

If you’re a fan of social media, you’re probably getting used to seeing frequent stories about people innocently posting ...

Self Love

1 hour 39 min ago

Self Love

Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold ...

Don’t Diet and Count Calories in 2016!

1 hour 39 min ago

Don’t Diet and Count Calories in 2016!

Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit. The holidays ...

4 Apps to Help You Find Your Zen

1 hour 39 min ago

4 Apps to Help You Find Your Zen

Photo of Meditation Studio app teacher, Koshin Ellison. When I imagine peace, I think of a relaxing abode in ...

6 Yoga Tips for Deep Sleep

1 hour 39 min ago

6 Yoga Tips for Deep Sleep

Release tension. Before you get started with yoga before sleep, know that gentle forward bending will release tension in ...

10 Ways to Practice Self-Care

1 hour 39 min ago

10 Ways to Practice Self-Care

To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in ...

6 Ways to Keep Moving All Day Long

1 hour 39 min ago

6 Ways to Keep Moving All Day Long

“Working vacation.” “Exact estimate.” “Jumbo shrimp.” These are all examples of oxymorons: two words that are commonly used together, ...

The Advantage of Being a Food Snob

1 hour 39 min ago

The Advantage of Being a Food Snob

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on ...

8 Tips For Making A Resolution You Can Keep

Tue, 02/02/2016 - 13:56

8 Tips For Making A Resolution You Can Keep

It’s that time of year again, when everyone starts talking about all the changes they want to make come ...

4 Ways to Cultivate Gratitude Daily

Thu, 01/28/2016 - 10:56

4 Ways to Cultivate Gratitude Daily

I find that this is the ideal time of year to tune into the here and now and remember ...

It’s OK to Splurge

Thu, 01/28/2016 - 10:56

It’s OK to Splurge

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a ...

3 Tips to Balance the Holiday Season

Thu, 01/14/2016 - 17:56

3 Tips to Balance the Holiday Season

It's the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the ...

3 Day Giveaway

Wed, 01/13/2016 - 13:26

3 Day Giveaway

Tune in to our Facebook page 12/9 - 12/11 for a chance to win new yoga gear! Finish entry ...

Forgiveness and Moving On

Wed, 01/13/2016 - 10:16

Forgiveness and Moving On

When was the last time you felt really stuck? You couldn’t seem to get out a funk, let alone ...

Podcasts to Educate Mind and Body

Wed, 01/13/2016 - 10:16

Podcasts to Educate Mind and Body

I recently had a wonky thyroid reading, a high TSH that seemed to come out of nowhere. Luckily, a ...

Yoga Etiquette: 10 Tips for the Studio

Mon, 12/28/2015 - 14:46

Yoga Etiquette: 10 Tips for the Studio

There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a ...

You Need Yoga Now

Mon, 12/28/2015 - 14:46

You Need Yoga Now

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at ...

5 Steps to Practice Gratitude around the Holidays

Mon, 12/28/2015 - 14:46

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms. It’s easy to get caught up in the hustle and bustle of life, but ...