Gaiam Blog - latest blogs

Syndicate content
Experiences in living green, healthy and happy
Updated: 1 hour 17 min ago

Observation is Action

Fri, 03/27/2015 - 12:36

Observation is Action

Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

Embodiment

Fri, 03/27/2015 - 12:36

Embodiment

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

Yoga for Insomnia

Fri, 03/27/2015 - 12:36

Yoga for Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

4 Yoga Poses for Athletes

Fri, 03/27/2015 - 12:36

4 Yoga Poses for Athletes

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

Music vs Silence

Fri, 03/27/2015 - 12:36

Music vs Silence

Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...

What People Say When You Tell Them You Do Yoga

Fri, 03/27/2015 - 12:36

What People Say When You Tell Them You Do Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly ...

Heart Opening Practice

Fri, 03/27/2015 - 12:36

Heart Opening Practice

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is ...

The Perfect Pink (Traveling) Bikini

Fri, 03/27/2015 - 12:36

The Perfect Pink (Traveling) Bikini

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi. Oh sweet bikini, I love you so much. ...

3 Ways to Re-Inspire Your Yoga Practice

Fri, 03/27/2015 - 12:36

3 Ways to Re-Inspire Your Yoga Practice

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t ...

The Wealth of a New Year

Fri, 03/27/2015 - 12:36

The Wealth of a New Year

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year ...

The #1 Thing You Can Do to Decrease Stress in the New Year

Wed, 03/25/2015 - 16:16

The #1 Thing You Can Do to Decrease Stress in the New Year

Recovering from family drama. Post-holiday crowds at the stores. The financial pinch from buying all those holiday gifts. The cleanup ...

Achieving Better Balance

Fri, 03/20/2015 - 16:06

Achieving Better Balance

Stability and steadiness in your physical body and in your life can seem elusive. There’s either too much going ...

Tips for a Happy & Healthy Holiday Season

Wed, 03/18/2015 - 13:26

Tips for a Happy & Healthy Holiday Season

Invigorate Your Senses Aromatherapy is a powerful tool that can calm or energize your senses.  There are so many ...

Slow Down to Catch Up

Wed, 03/11/2015 - 10:56

Slow Down to Catch Up

Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

Give Back Yoga

Wed, 03/04/2015 - 14:06

Give Back Yoga

Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

Taking Yoga on the Road

Tue, 02/24/2015 - 13:26

Taking Yoga on the Road

Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

Embracing Stillness

Tue, 02/17/2015 - 13:46

Embracing Stillness

Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

What Do You Bring to Your Mat?

Wed, 02/11/2015 - 12:26

What Do You Bring to Your Mat?

"There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Mindfulness Meditation Has Lasting Effects on Brain

Wed, 02/11/2015 - 12:26

Mindfulness Meditation Has Lasting Effects on Brain

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short ...

Discover the Petal Collection

Thu, 01/15/2015 - 15:36

Discover the Petal Collection

We’re proud to introduce the Petal Collection, our newest and best line of active wear yet. Created with high-tech ...