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Do Bike Helmets Create More Harm Than Good?

Tue, 07/22/2014 - 12:56

Do Bike Helmets Create More Harm Than Good?

I road a bike and missed the feeling of freedom I’d had as a kid. But I was safer, right? ...

Yoga Helps Veterans

Tue, 07/22/2014 - 12:56

Yoga Helps Veterans

Veterans often return from war changed with PTSD, depression or insomnia. Luckily, practicing yoga can help veterans heal.

Yoga for All Seasons: Summer

Tue, 07/22/2014 - 12:56

Yoga for All Seasons: Summer

To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are ...

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Tue, 07/22/2014 - 12:56

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Here are 15 ideas for healthy campfire food plus two easy camping recipes!

3 Ways to Cool Down with Yoga, Meditation and Breathing

Tue, 07/22/2014 - 12:56

3 Ways to Cool Down with Yoga, Meditation and Breathing

Summer is a time to slow down and be present in the moment. Cool off and relax with summer yoga, ...

The Yoga Rx: Alternative vs. Modern Medicine

Tue, 07/22/2014 - 12:56

The Yoga Rx: Alternative vs. Modern Medicine

Suffering from a mysterious illness, yogi Nichole Golden tried to choose between alternative and conventional medicine. Then yoga showed her ...

Should Personal Drones Be Banned in National Parks?

Tue, 07/22/2014 - 12:56

Should Personal Drones Be Banned in National Parks?

Is banning drones in our national parks is justified, or does it unfairly outlaw a mode of artistic expression?

The Sacred Ritual of a Home Yoga Practice

Tue, 07/22/2014 - 12:56

The Sacred Ritual of a Home Yoga Practice

It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever ...

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Tue, 07/22/2014 - 12:56

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Yoga inversions can bring up a lot of fear and excitement, but did you know that downward facing dog is ...

I’m Not Flexible Enough for Yoga

Tue, 07/22/2014 - 12:56

I’m Not Flexible Enough for Yoga

Think you're not flexible enough to do yoga? Learn why yoga builds flexibility, not the other way around.

What’s Up with Down Dog? June Yoga News

Thu, 07/17/2014 - 12:56

What’s Up with Down Dog? June Yoga News

June Yoga News: Five yoga poses to boost happiness, Packers quarterback Aaron Rogers hits the mat, the benefits of yoga ...

Don’t Let the Scorching Sun Cook Your Attitude This Summer

Thu, 06/26/2014 - 20:36

Don’t Let the Scorching Sun Cook Your Attitude This Summer

The heat can get unbearable in the summer. Learn how a morning walk, a gratitude journal and peppermint tea can ...

Good Yoga vs. Bad Yoga

Tue, 06/24/2014 - 08:36

Good Yoga vs. Bad Yoga

If all yoga studios and practices were the same, how boring would that be? Learn to be open to all ...

WATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

Mon, 06/23/2014 - 13:36

WATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

After a routine tackle during his last season playing football in Jacksonville, Keith Mitchell was left paralyzed for six months. ...

Recipe: Quinoa Coconut Cereal + The Power of WAMP!

Mon, 06/23/2014 - 13:36

Recipe: Quinoa Coconut Cereal + The Power of WAMP!

Experience the power of WAMP: Whole and Minimally Processed Foods to promote health and weight loss. Plus a recipe for ...

5-Minute-a-Day Yoga Routine for Kids

Tue, 06/17/2014 - 12:06

5-Minute-a-Day Yoga Routine for Kids

Many people are beginning to recognize the benefits of yoga for kids. Explore this 5 minutes a day yoga sequence ...

Should We Intervene to Save Isle Royale National Park Wolves?

Mon, 06/16/2014 - 14:06

Should We Intervene to Save Isle Royale National Park Wolves?

As climate change pushes more animals to the brink of extinction, should humans intervene to save animal populations like the ...

Hold Your Head High: Help for Neck Pain

Fri, 06/13/2014 - 16:56

Hold Your Head High: Help for Neck Pain

Could carrying heavy loads in your head actually improve your posture and decrease neck pain? Yoga blogger and new mom ...

What’s Up With Down Dog? May Yoga News

Fri, 06/06/2014 - 20:36

What’s Up With Down Dog? May Yoga News

May Yoga News: Michael Franti & Spearhead Soulshine tour, yoga poses for arthritis, a one-armed yogi, and yoga for athletes. ...

Yoga Research: Five Proven Facts that Make Yoga Awesome

Thu, 05/29/2014 - 16:56

Yoga Research: Five Proven Facts that Make Yoga Awesome

This just in: yoga works for everyone! The more relaxed you are, the healthier you’ll be. Yoga makes you young. ...