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Experiences in living green, healthy and happy
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Make Your New Habits Bulletproof

Tue, 07/28/2015 - 16:26

Make Your New Habits Bulletproof

We are always looking to find the magic bullet—the thing that will fix everything for all time. What would be ...

The Importance of Prenatal Yoga

Tue, 07/28/2015 - 16:26

The Importance of Prenatal Yoga

Today, more and more women are taking prenatal yoga classes for various reasons. Some start due to their doctors’ ...

3 Restorative Methods to Practice Daily

Tue, 07/28/2015 - 16:26

3 Restorative Methods to Practice Daily

We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to ...

The Basics of Clean Eating

Tue, 07/28/2015 - 16:26

The Basics of Clean Eating

Besides practicing poses and breathing, yogis also need to nourish their bodies. Since there’s been so much talk lately ...

Commitments In Yoga

Tue, 07/28/2015 - 16:26

Commitments In Yoga

Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses ...

Honey, Honey: The Not-So-Secret Superfood

Tue, 07/28/2015 - 16:26

Honey, Honey: The Not-So-Secret Superfood

Honey truly does contain multitudes. Each pound incorporates the pollen of two million flowers. As bees buzz through their days, ...

Yoga Studio App Gets Set Free for International Day of Yoga

Tue, 07/28/2015 - 16:26

Yoga Studio App Gets Set Free for International Day of Yoga

More daylight means more time for yoga, right? We think so. That’s why, in celebration of the summer solstice ...

Always Be Prepared

Tue, 07/28/2015 - 16:26

Always Be Prepared

Yoga helps runners with flexibility, fitness, and focus. It can be restorative and enjoyable for diabetics. Cancer patients use yoga ...

Seva

Tue, 07/28/2015 - 16:26

Seva

Yoga is such a gift to all those that have the opportunity to be touched by its unique and special ...

Yoga and YOLO

Tue, 07/28/2015 - 16:26

Yoga and YOLO

You only live once, creating a model of not enough time — a poverty of time. With a sense of ...

Bloom

Wed, 07/22/2015 - 11:46

Bloom

The spring equinox ushers in the beginning of spring. Signs of warmer days to come are already lapping at ...

Mindfulness as the Cure to Procrastination

Tue, 07/14/2015 - 17:16

Mindfulness as the Cure to Procrastination

Have you ever had a project that you just can’t seem to start? As a deadline approached, did you distract ...

Help Me Spread the Word About Yoga for Life, and Win a Chance at Great Prizes!!

Tue, 07/07/2015 - 11:16

Help Me Spread the Word About Yoga for Life, and Win a Chance at Great Prizes!!

Have you ever decided to do something momentous, and had no idea what you were jumping into: launching a ...

Pregnancy and the Gift of the Feedback of the Body

Wed, 07/01/2015 - 10:06

Pregnancy and the Gift of the Feedback of the Body

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett. Our bodies are very clear about likes ...

Stories of a Journey: Yoga for Life

Wed, 06/24/2015 - 10:46

Stories of a Journey: Yoga for Life

Colleen is bent over the computer, squatting in a chair in the morning light at the kitchen table. She is ...

3 Yogic Practices for Spring Cleaning Body and Mind

Tue, 06/23/2015 - 12:36

3 Yogic Practices for Spring Cleaning Body and Mind

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to ...

How to Get the Most Out of a Yoga Retreat

Tue, 06/16/2015 - 12:56

How to Get the Most Out of a Yoga Retreat

Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to ...

Mantra Monday – Know You’re Enough

Wed, 06/10/2015 - 11:46

Mantra Monday – Know You’re Enough

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in ...

8 Ways to Accelerate Your Yoga and Learning

Wed, 06/03/2015 - 12:06

8 Ways to Accelerate Your Yoga and Learning

Prep (Research Phase): Be Specific First, decide if this is a physical or mental skill you want to learn.  ...

Interview with Jodi Komitor

Tue, 05/26/2015 - 17:26

Interview with Jodi Komitor

What is your job title? Jodi Komitor MA, E-RYT 500, RCYT Founder, Next Generation Yoga Master, Kids Yoga Teacher & ...