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Experiences in living green, healthy and happy
Updated: 2 hours 11 min ago

Slow Down to Catch Up

Tue, 12/16/2014 - 17:56

Slow Down to Catch Up

Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

Give Back Yoga

Tue, 12/16/2014 - 17:56

Give Back Yoga

Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

Taking Yoga on the Road

Tue, 12/16/2014 - 17:56

Taking Yoga on the Road

Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...

Embracing Stillness

Tue, 12/16/2014 - 17:56

Embracing Stillness

Meditation is my therapy. I've had a consistent meditation practice for the past three years and explored various styles ...

What Do You Bring to Your Mat?

Tue, 12/16/2014 - 17:56

What Do You Bring to Your Mat?

"There is a story we tell ourselves everyday about who we are and what we can and can't do...remember ...

Mindfulness Meditation Has Lasting Effects on Brain

Tue, 12/16/2014 - 17:56

Mindfulness Meditation Has Lasting Effects on Brain

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short ...

Discover the Petal Collection

Tue, 12/16/2014 - 17:56

Discover the Petal Collection

We’re proud to introduce the Petal Collection, our newest and best line of active wear yet. Created with high-tech ...

A Life Practice

Tue, 12/16/2014 - 17:56

A Life Practice

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

Yoga Studio by Gaiam App

Tue, 12/16/2014 - 17:56

Yoga Studio by Gaiam App

Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

Happify’s: A Skeptic’s Guide to Meditation

Tue, 12/16/2014 - 17:56

Happify’s: A Skeptic’s Guide to Meditation

Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

3 Huge Benefits of Getting Outside Your Comfort Zone

Mon, 12/01/2014 - 17:26

3 Huge Benefits of Getting Outside Your Comfort Zone

When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

Surrender and Release the Need to Control

Mon, 12/01/2014 - 17:26

Surrender and Release the Need to Control

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...

New Yoga Rising Series- Exclusively on iTunes

Wed, 11/12/2014 - 12:06

New Yoga Rising Series- Exclusively on iTunes

We’re proud to announce a new way for you to practice—anywhere with an internet connection. We’ve teamed up with ...

Don’t Steal, Practice Asteya

Wed, 11/12/2014 - 12:06

Don’t Steal, Practice Asteya

There are a lot of things you can steal: time, money, etc. Learn how practicing asteya can transform your life.

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Fri, 11/07/2014 - 18:06

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Getting back on track can be a big challenge when unforgiveness blocks our path. Forgive yourself and show up.

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Fri, 11/07/2014 - 14:56

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular ...

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

Fri, 10/31/2014 - 08:46

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

This blog is about how I accidentally discovered my own immune-boosting powers deep within a gut that I hated. It's ...

Breathing Meditation for Patience

Fri, 10/24/2014 - 09:16

Breathing Meditation for Patience

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow ...

Do Bike Helmets Create More Harm Than Good?

Thu, 10/23/2014 - 11:06

Do Bike Helmets Create More Harm Than Good?

I road a bike and missed the feeling of freedom I’d had as a kid. But I was safer, right? ...

Yoga Helps Veterans

Fri, 10/10/2014 - 13:26

Yoga Helps Veterans

Veterans often return from war changed with PTSD, depression or insomnia. Luckily, practicing yoga can help veterans heal.