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Experiences in living green, healthy and happy
Updated: 36 min 48 sec ago

A Life Practice

13 hours 16 min ago

A Life Practice

My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

Yoga Studio by Gaiam App

13 hours 16 min ago

Yoga Studio by Gaiam App

Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

Happify’s: A Skeptic’s Guide to Meditation

13 hours 16 min ago

Happify’s: A Skeptic’s Guide to Meditation

Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

3 Huge Benefits of Getting Outside Your Comfort Zone

13 hours 16 min ago

3 Huge Benefits of Getting Outside Your Comfort Zone

When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

Surrender and Release the Need to Control

13 hours 16 min ago

Surrender and Release the Need to Control

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...

New Yoga Rising Series- Exclusively on iTunes

13 hours 16 min ago

New Yoga Rising Series- Exclusively on iTunes

We’re proud to announce a new way for you to practice—anywhere with an internet connection. We’ve teamed up with ...

Don’t Steal, Practice Asteya

13 hours 16 min ago

Don’t Steal, Practice Asteya

There are a lot of things you can steal: time, money, etc. Learn how practicing asteya can transform your life.

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

13 hours 16 min ago

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Getting back on track can be a big challenge when unforgiveness blocks our path. Forgive yourself and show up.

Yoga Hacks – 10 Ways to Add Yoga to Your Day

13 hours 16 min ago

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular ...

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

13 hours 16 min ago

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

This blog is about how I accidentally discovered my own immune-boosting powers deep within a gut that I hated. It's ...

Breathing Meditation for Patience

Fri, 10/24/2014 - 10:16

Breathing Meditation for Patience

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow ...

Do Bike Helmets Create More Harm Than Good?

Thu, 10/23/2014 - 12:06

Do Bike Helmets Create More Harm Than Good?

I road a bike and missed the feeling of freedom I’d had as a kid. But I was safer, right? ...

Yoga Helps Veterans

Fri, 10/10/2014 - 14:26

Yoga Helps Veterans

Veterans often return from war changed with PTSD, depression or insomnia. Luckily, practicing yoga can help veterans heal.

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Wed, 09/24/2014 - 09:06

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Here are 15 ideas for healthy campfire food plus two easy camping recipes!

Yoga for All Seasons: Summer

Tue, 09/16/2014 - 14:36

Yoga for All Seasons: Summer

To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are ...

3 Ways to Cool Down with Yoga, Meditation and Breathing

Fri, 08/15/2014 - 11:46

3 Ways to Cool Down with Yoga, Meditation and Breathing

Summer is a time to slow down and be present in the moment. Cool off and relax with summer yoga, ...

The Yoga Rx: Alternative vs. Modern Medicine

Thu, 08/14/2014 - 16:46

The Yoga Rx: Alternative vs. Modern Medicine

Suffering from a mysterious illness, yogi Nichole Golden tried to choose between alternative and conventional medicine. Then yoga showed her ...

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Thu, 08/14/2014 - 16:46

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Yoga inversions can bring up a lot of fear and excitement, but did you know that downward facing dog is ...

The Sacred Ritual of a Home Yoga Practice

Fri, 08/01/2014 - 12:56

The Sacred Ritual of a Home Yoga Practice

It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever ...

Should Personal Drones Be Banned in National Parks?

Thu, 07/31/2014 - 11:36

Should Personal Drones Be Banned in National Parks?

Is banning drones in our national parks is justified, or does it unfairly outlaw a mode of artistic expression?