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Don’t Steal, Practice Asteya

Fri, 08/15/2014 - 11:46

Don’t Steal, Practice Asteya

There are a lot of things you can steal: time, money, etc. Learn how practicing asteya can transform your life.

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Fri, 08/15/2014 - 11:46

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Getting back on track can be a big challenge when unforgiveness blocks our path. Forgive yourself and show up.

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Fri, 08/15/2014 - 11:46

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular ...

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

Fri, 08/15/2014 - 11:46

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

This blog is about how I accidentally discovered my own immune-boosting powers deep within a gut that I hated. It's ...

Do Bike Helmets Create More Harm Than Good?

Fri, 08/15/2014 - 11:46

Do Bike Helmets Create More Harm Than Good?

I road a bike and missed the feeling of freedom I’d had as a kid. But I was safer, right? ...

Yoga Helps Veterans

Fri, 08/15/2014 - 11:46

Yoga Helps Veterans

Veterans often return from war changed with PTSD, depression or insomnia. Luckily, practicing yoga can help veterans heal.

Yoga for All Seasons: Summer

Fri, 08/15/2014 - 11:46

Yoga for All Seasons: Summer

To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are ...

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Fri, 08/15/2014 - 11:46

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Here are 15 ideas for healthy campfire food plus two easy camping recipes!

3 Ways to Cool Down with Yoga, Meditation and Breathing

Fri, 08/15/2014 - 11:46

3 Ways to Cool Down with Yoga, Meditation and Breathing

Summer is a time to slow down and be present in the moment. Cool off and relax with summer yoga, ...

Breathing Meditation for Patience

Fri, 08/15/2014 - 11:46

Breathing Meditation for Patience

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow ...

The Yoga Rx: Alternative vs. Modern Medicine

Thu, 08/14/2014 - 16:46

The Yoga Rx: Alternative vs. Modern Medicine

Suffering from a mysterious illness, yogi Nichole Golden tried to choose between alternative and conventional medicine. Then yoga showed her ...

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Thu, 08/14/2014 - 16:46

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Yoga inversions can bring up a lot of fear and excitement, but did you know that downward facing dog is ...

The Sacred Ritual of a Home Yoga Practice

Fri, 08/01/2014 - 12:56

The Sacred Ritual of a Home Yoga Practice

It can be difficult to commit to a home yoga practice — But it's worth it.!Your practice can be whatever ...

Should Personal Drones Be Banned in National Parks?

Thu, 07/31/2014 - 11:36

Should Personal Drones Be Banned in National Parks?

Is banning drones in our national parks is justified, or does it unfairly outlaw a mode of artistic expression?

I’m Not Flexible Enough for Yoga

Tue, 07/22/2014 - 12:56

I’m Not Flexible Enough for Yoga

Think you're not flexible enough to do yoga? Learn why yoga builds flexibility, not the other way around.

What’s Up with Down Dog? June Yoga News

Thu, 07/17/2014 - 12:56

What’s Up with Down Dog? June Yoga News

June Yoga News: Five yoga poses to boost happiness, Packers quarterback Aaron Rogers hits the mat, the benefits of yoga ...

Don’t Let the Scorching Sun Cook Your Attitude This Summer

Thu, 06/26/2014 - 20:36

Don’t Let the Scorching Sun Cook Your Attitude This Summer

The heat can get unbearable in the summer. Learn how a morning walk, a gratitude journal and peppermint tea can ...

Good Yoga vs. Bad Yoga

Tue, 06/24/2014 - 08:36

Good Yoga vs. Bad Yoga

If all yoga studios and practices were the same, how boring would that be? Learn to be open to all ...

WATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

Mon, 06/23/2014 - 13:36

WATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

After a routine tackle during his last season playing football in Jacksonville, Keith Mitchell was left paralyzed for six months. ...

Recipe: Quinoa Coconut Cereal + The Power of WAMP!

Mon, 06/23/2014 - 13:36

Recipe: Quinoa Coconut Cereal + The Power of WAMP!

Experience the power of WAMP: Whole and Minimally Processed Foods to promote health and weight loss. Plus a recipe for ...