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Mindfulness as the Cure to Procrastination

Wed, 05/20/2015 - 09:36

Mindfulness as the Cure to Procrastination

Have you ever had a project that you just can’t seem to start? As a deadline approached, did you distract ...

Help Me Spread the Word About Yoga for Life, and Win a Chance at Great Prizes!!

Wed, 05/20/2015 - 09:36

Help Me Spread the Word About Yoga for Life, and Win a Chance at Great Prizes!!

Have you ever decided to do something momentous, and had no idea what you were jumping into: launching a ...

Pregnancy and the Gift of the Feedback of the Body

Wed, 05/20/2015 - 09:36

Pregnancy and the Gift of the Feedback of the Body

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett. Our bodies are very clear about likes ...

Stories of a Journey: Yoga for Life

Wed, 05/20/2015 - 09:36

Stories of a Journey: Yoga for Life

Colleen is bent over the computer, squatting in a chair in the morning light at the kitchen table. She is ...

3 Yogic Practices for Spring Cleaning Body and Mind

Wed, 05/20/2015 - 09:36

3 Yogic Practices for Spring Cleaning Body and Mind

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to ...

How to Get the Most Out of a Yoga Retreat

Wed, 05/20/2015 - 09:36

How to Get the Most Out of a Yoga Retreat

Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to ...

Mantra Monday – Know You’re Enough

Wed, 05/20/2015 - 09:36

Mantra Monday – Know You’re Enough

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in ...

8 Ways to Accelerate Your Yoga and Learning

Wed, 05/20/2015 - 09:36

8 Ways to Accelerate Your Yoga and Learning

Prep (Research Phase): Be Specific First, decide if this is a physical or mental skill you want to learn.  ...

Interview with Jodi Komitor

Wed, 05/20/2015 - 09:36

Interview with Jodi Komitor

What is your job title? Jodi Komitor MA, E-RYT 500, RCYT Founder, Next Generation Yoga Master, Kids Yoga Teacher & ...

Observation is Action

Wed, 05/20/2015 - 09:36

Observation is Action

Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

Embodiment

Mon, 05/18/2015 - 13:16

Embodiment

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

Yoga for Insomnia

Fri, 05/08/2015 - 12:56

Yoga for Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

4 Yoga Poses for Athletes

Thu, 05/07/2015 - 11:36

4 Yoga Poses for Athletes

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

Music vs Silence

Wed, 05/06/2015 - 13:26

Music vs Silence

Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...

What People Say When You Tell Them You Do Yoga

Wed, 04/15/2015 - 11:36

What People Say When You Tell Them You Do Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly ...

Heart Opening Practice

Mon, 04/13/2015 - 12:16

Heart Opening Practice

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is ...

The Perfect Pink (Traveling) Bikini

Wed, 04/08/2015 - 18:16

The Perfect Pink (Traveling) Bikini

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi. Oh sweet bikini, I love you so much. ...

3 Ways to Re-Inspire Your Yoga Practice

Thu, 04/02/2015 - 16:56

3 Ways to Re-Inspire Your Yoga Practice

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t ...

The Wealth of a New Year

Fri, 03/27/2015 - 12:36

The Wealth of a New Year

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year ...

The #1 Thing You Can Do to Decrease Stress in the New Year

Wed, 03/25/2015 - 16:16

The #1 Thing You Can Do to Decrease Stress in the New Year

Recovering from family drama. Post-holiday crowds at the stores. The financial pinch from buying all those holiday gifts. The cleanup ...