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Experiences in living green, healthy and happy
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Yoga Stew

Wed, 06/22/2016 - 17:36

Yoga Stew

Photo by Laura Hobbs Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing ...

Yoga, Body Image, and Diversity: The Conversation Spreads

Wed, 06/22/2016 - 17:36

Yoga, Body Image, and Diversity: The Conversation Spreads

As a long-time yoga practitioner, I remember speaking with my teachers and fellow students 15 years ago about the ...

Downward Doggy

Wed, 06/22/2016 - 17:36

Downward Doggy

Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even ...

Kids Aerial Yoga Takes Flight

Wed, 06/22/2016 - 17:36

Kids Aerial Yoga Takes Flight

photo by Ashley Goldberg, Born Yoga Does your child need to unwind his mind? Aerial yoga is not only ...

Win a New Outfit from the Two Fit Moms Collection!

Wed, 06/22/2016 - 17:36

Win a New Outfit from the Two Fit Moms Collection!

Enter for a chance to WIN a new outfit and yoga gear! Enter here: a Rafflecopter giveaway How it ...

Connection

Wed, 06/22/2016 - 17:36

Connection

I’ve been sitting with this idea all week long and it’s been a little challenging. You see, the idea ...

3 Ways to Integrate an At-Home Family Yoga Practice

Wed, 06/22/2016 - 17:36

3 Ways to Integrate an At-Home Family Yoga Practice

Family yoga is a wonderful way to spend time together as a family, incorporating the breathing, mindfulness, and physical ...

Taking Your Gaiam Yoga Wear to the Streets

Wed, 06/22/2016 - 17:36

Taking Your Gaiam Yoga Wear to the Streets

It can be easy to fill life with excuses. Anyone with us? Especially when it comes to working out. ...

How to Take Care of Your Teeth (for Adults Only!)

Wed, 06/22/2016 - 17:36

How to Take Care of Your Teeth (for Adults Only!)

I finally got around to taking my two daughters to the dentist for their annual checkup. Naturally, the dentist ...

Hit the Refresh Button

Wed, 06/22/2016 - 17:36

Hit the Refresh Button

How to Spring-Clean Your Eating Habits It’s a natural impulse to purge your closet this time of year. Who ...

6 (Useful!) Eco-Tips for Health and Beauty

Wed, 06/15/2016 - 11:36

6 (Useful!) Eco-Tips for Health and Beauty

Show of hands: how many of you have ever looked at your cosmetics’ ingredient list, scrunched your nose, and ...

Go Ahead, Take a Walk

Wed, 06/15/2016 - 11:36

Go Ahead, Take a Walk

My favorite mode of transportation has always been my own two feet. This penchant for a good walk became ...

6 Reasons You Should Plant an Herb Garden

Thu, 06/09/2016 - 09:56

6 Reasons You Should Plant an Herb Garden

When I got married, my sister gave me an herb garden planted in a giant galvanized metal tub. At ...

Do Yoga Teachers Have a Role to Play in Healthcare?

Thu, 06/09/2016 - 09:56

Do Yoga Teachers Have a Role to Play in Healthcare?

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into ...

Open Your Heart

Wed, 06/08/2016 - 11:46

Open Your Heart

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” ...

10 Tips to Start a Meditation Practice

Tue, 06/07/2016 - 16:46

10 Tips to Start a Meditation Practice

A guest post by Ashley Turner. Have you always wanted to start meditating, but don’t know how? Or started ...

#IMeditateTo Campaign

Fri, 05/27/2016 - 12:26

#IMeditateTo Campaign

Celebrate National Meditation Month with us! For the next 12 days some of your favorite yogis will share why ...

3 Ways To Meditate Fear Away

Thu, 05/26/2016 - 11:16

3 Ways To Meditate Fear Away

We are taught to move away from fear—to choose comfort and instantaneous satisfaction over the hard path. And yet, ...

Discipline

Thu, 05/26/2016 - 11:16

Discipline

Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as ...

Kindspiration

Thu, 05/26/2016 - 11:16

Kindspiration

When it comes to our bodies, we as women tend to place a great deal of pressure on ourselves ...