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Updated: 1 hour 29 min ago

How to Get the Most Out of a Yoga Retreat

Wed, 04/15/2015 - 11:36

How to Get the Most Out of a Yoga Retreat

Signing up for a yoga retreat can be one of the best gifts you can give yourself; or, according to ...

Mantra Monday – Know You’re Enough

Wed, 04/15/2015 - 11:36

Mantra Monday – Know You’re Enough

Mantras are powerful—so powerful and potentially destructive, in fact, that it makes sense to notice which ones we’ve embedded in ...

8 Ways to Accelerate Your Yoga and Learning

Wed, 04/15/2015 - 11:36

8 Ways to Accelerate Your Yoga and Learning

Prep (Research Phase): Be Specific First, decide if this is a physical or mental skill you want to learn.  ...

Interview with Jodi Komitor

Wed, 04/15/2015 - 11:36

Interview with Jodi Komitor

What is your job title? Jodi Komitor MA, E-RYT 500, RCYT Founder, Next Generation Yoga Master, Kids Yoga Teacher & ...

Observation is Action

Wed, 04/15/2015 - 11:36

Observation is Action

Is reality a collection of still points strung out from the past to the future? Or is there constant impermanence ...

Embodiment

Wed, 04/15/2015 - 11:36

Embodiment

Embodiment is, by definition, a tangible or visible form of an idea, quality, or feeling. Disembodiment is to feel ...

Yoga for Insomnia

Wed, 04/15/2015 - 11:36

Yoga for Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an ...

4 Yoga Poses for Athletes

Wed, 04/15/2015 - 11:36

4 Yoga Poses for Athletes

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between ...

Music vs Silence

Wed, 04/15/2015 - 11:36

Music vs Silence

Music stimulates the brain. That’s why people spend so much money on concert tickets and sites like iTunes. Most of ...

What People Say When You Tell Them You Do Yoga

Wed, 04/15/2015 - 11:36

What People Say When You Tell Them You Do Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly ...

Heart Opening Practice

Mon, 04/13/2015 - 12:16

Heart Opening Practice

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is ...

The Perfect Pink (Traveling) Bikini

Wed, 04/08/2015 - 18:16

The Perfect Pink (Traveling) Bikini

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi. Oh sweet bikini, I love you so much. ...

3 Ways to Re-Inspire Your Yoga Practice

Thu, 04/02/2015 - 16:56

3 Ways to Re-Inspire Your Yoga Practice

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t ...

The Wealth of a New Year

Fri, 03/27/2015 - 12:36

The Wealth of a New Year

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year ...

The #1 Thing You Can Do to Decrease Stress in the New Year

Wed, 03/25/2015 - 16:16

The #1 Thing You Can Do to Decrease Stress in the New Year

Recovering from family drama. Post-holiday crowds at the stores. The financial pinch from buying all those holiday gifts. The cleanup ...

Achieving Better Balance

Fri, 03/20/2015 - 16:06

Achieving Better Balance

Stability and steadiness in your physical body and in your life can seem elusive. There’s either too much going ...

Tips for a Happy & Healthy Holiday Season

Wed, 03/18/2015 - 13:26

Tips for a Happy & Healthy Holiday Season

Invigorate Your Senses Aromatherapy is a powerful tool that can calm or energize your senses.  There are so many ...

Slow Down to Catch Up

Wed, 03/11/2015 - 10:56

Slow Down to Catch Up

Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  ...

Give Back Yoga

Wed, 03/04/2015 - 14:06

Give Back Yoga

Giving Back the Gift of Yoga The idea of giving back may have a different expression for each person, ...

Taking Yoga on the Road

Tue, 02/24/2015 - 13:26

Taking Yoga on the Road

Traveling can be fun and exciting yet stressful all at the same time. You have the pleasure of seeing ...