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Experiences in living green, healthy and happy
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6 Soulful Ways to Savor Summer

Wed, 07/27/2016 - 12:26

6 Soulful Ways to Savor Summer

If you’re like me, the summer months seem to fly by. Before I know it, the leaves have turned ...

Yoga Mat DIY

Wed, 07/27/2016 - 12:26

Yoga Mat DIY

These Resource Girls have two mottos, Be You and Be Resourceful. You’ll usually find us doing some type of ...

3 Ways to Embrace Summer

Wed, 07/27/2016 - 12:26

3 Ways to Embrace Summer

Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm ...

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Wed, 07/27/2016 - 12:26

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Four years ago, stay-at-home mom, Giselle Shardlow turned her preschooler's naptime in to a budding self publishing business. The ...

Show Your Body Love

Wed, 07/27/2016 - 12:26

Show Your Body Love

photo by Melinda Parrish Yoga isn’t about pushing, forcing, exerting, or trying to achieve the posture. In fact, these ...

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Wed, 07/27/2016 - 12:26

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

A lot of us think of self-care as splurges—that massage you have been waiting for or a big night ...

Freedom Is a State of Mind

Wed, 07/27/2016 - 12:26

Freedom Is a State of Mind

I have written about freedom several times now, and it’s fun to look back and re-read how I defined ...

An Interview With Koshin Paley Ellison

Wed, 07/27/2016 - 12:26

An Interview With Koshin Paley Ellison

Sensei Koshin Paley Ellison is a Zen teacher and Co-Founder, with his partner Robert Chodo Campbell, of the New ...

3 Steps to Creating Your Own Yoga Retreat

Wed, 07/27/2016 - 12:26

3 Steps to Creating Your Own Yoga Retreat

Going on a yoga retreat is a beautiful opportunity to delve deeper into your yoga practice, take some much ...

3 Tools to Reconnect to your Breath

Wed, 07/27/2016 - 12:26

3 Tools to Reconnect to your Breath

The reasons we love yoga are endless; however, there is one component of yoga that we believe sets it ...

Get Stressed. Eat. Repeat.

Wed, 07/20/2016 - 10:06

Get Stressed. Eat. Repeat.

a guest post by Judson Brewer How to break stress eating habits with mindfulness. I recently released an app ...

3 Restorative Poses to Fight Negativity

Wed, 07/20/2016 - 10:06

3 Restorative Poses to Fight Negativity

Stepping on my yoga mat one random Thursday night, I had no clue what I was in for. We ...

Winging It

Wed, 07/13/2016 - 10:26

Winging It

We are in the midst of week two of summer vacation, and I’m still trying to figure out the ...

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Wed, 07/13/2016 - 10:26

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist. ...

Yoga Stew

Mon, 07/11/2016 - 10:56

Yoga Stew

Photo by Laura Hobbs Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing ...

Yoga, Body Image, and Diversity: The Conversation Spreads

Mon, 07/11/2016 - 10:56

Yoga, Body Image, and Diversity: The Conversation Spreads

As a long-time yoga practitioner, I remember speaking with my teachers and fellow students 15 years ago about the ...

Downward Doggy

Mon, 07/11/2016 - 10:56

Downward Doggy

Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even ...

Kids Aerial Yoga Takes Flight

Tue, 07/05/2016 - 18:56

Kids Aerial Yoga Takes Flight

photo by Ashley Goldberg, Born Yoga Does your child need to unwind his mind? Aerial yoga is not only ...

Win a New Outfit from the Two Fit Moms Collection!

Thu, 06/30/2016 - 12:16

Win a New Outfit from the Two Fit Moms Collection!

Enter for a chance to WIN a new outfit and yoga gear! Enter here: a Rafflecopter giveaway How it ...

Connection

Thu, 06/30/2016 - 12:16

Connection

I’ve been sitting with this idea all week long and it’s been a little challenging. You see, the idea ...