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Healing Tragedies with Small Deeds

Sometimes I feel so helpless when dealing with the larger tragedies of life that it puts me into a depressed ...

How to Fix Your Gut: 7 Steps to Intestinal Health

Dr. Mark Hyman explains how digestive illness can lead to problems throughout the body. Good "gut health" is one of ...

Start Celebrating Earth Day’s 40th … Right Now!

Don't wait until Earth Day to begin adopting more sustainable practices. Kick off Earth Day's 40th birthday today by incorporating ...

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10 Ways to Stay Motivated Even as the New Year Buzz Wanes

Dedra: 1. Excercising is not negotiable 2..everything you eat/drink counts 3. Journal,journal, journal...it keeps you accountable ...

Dentist Roseville: I came across your post while trying to find a source for fitness. Valuable thoughts ...

Safe Ways to Donate to Haiti Earthquake Disaster Relief

Sally: This is a horrible trajedy! i will do all i can for haiti and my ...

Don’t Become a Number: Get Current on Women’s Health

Amalaki Juice: Great info. I, too, love the stats in magazines like Men's and Women't Health, Cosmo, ...

Shari: I'm not at all fond of your practice of printing part of an article and ...

How to Have an Affordable Hawaiian Nature Vacation

Millay Kogan: Great article! This reminds me a lot of my vacation to Costa Rica. I feel ...

Mike: I loved reading this article. What a great number of suggestion for a trip to ...

Hypothyroidism: Does Your Thyroid Make You Sick, Tired and Overweight?

naturopath: I do know that hypothyroidism is curable by alternative means. It's just a matter of ...

Jennifer: Carrie, I feel exactly the same as you. I was actually excited at the diagnoses ...

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Seated Twist: Detox & Feel Better

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain.

2 Pilates Workouts to Tighten Your Abs

These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs.

3 Walking Workouts for Weight Loss

Burn calories and boost your heart rate with these three simple exercises -- all variations on walking.

Pushup Variation Workout for Upper Body

Work your arms, back, shoulders and core with this three-minute upper body exercise.

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